18.4 km | 01:54:37 | 06:14/km日期: 2015-05-24 16:15 - 地點: 基隆河右岸 - 天氣: 雨 - 平均心率: 130 - 卡路里: 1141 Cal - 溫度: 25°C - 濕度: 69%
Pace: 07'43" / 06'48" / 06'35" / 06'32" / 06'39" / 06'26" / 06'38" / 05'47" / 05'46" / 05'33" / 05'37" / 06'23" / 05'44" / 06'00" / 06'02" / 06'14" / 06'04" / 06'32" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'11") | 1000 / 1000 |
| 2 | | 06'48" (+01'16") | 1000 / 2000 |
| 3 | | 06'34" (+01'02") | 1000 / 3000 |
| 4 | | 06'31" (+00'59") | 1000 / 4000 |
| 5 | | 06'39" (+01'07") | 1000 / 5000 |
| 6 | | 06'25" (+00'53") | 1000 / 6000 |
| 7 | | 06'08" (+00'36") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 05'41" (+00'09") | 1000 / 12000 |
| 13 | | 05'44" (+00'12") | 1000 / 13000 |
| 14 | | 05'58" (+00'26") | 1000 / 14000 |
| 15 | | 06'02" (+00'30") | 1000 / 15000 |
| 16 | | 06'13" (+00'41") | 1000 / 16000 |
| 17 | | 06'03" (+00'31") | 1000 / 17000 |
| 18 | | 06'32" (+01'00") | 1000 / 18000 |
| 19 | | 07'28" (+01'56") | 369 / 18369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 :
340.97 km 
Adidas adizeroTempo 5 M 累積 :
3485.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'48" | 00:14'31" |
| 3 | 06'35" | 00:21'06" |
| 4 | 06'32" | 00:27'38" |
| 5 | 06'39" | 00:34'17" |
| 6 | 06'26" | 00:40'43" |
| 7 | 06'38" | 00:47'21" |
| 8 | 05'47" | 00:53'08" |
| 9 | 05'46" | 00:58'54" |
| 10 | 05'33" | 01:04'27" |
| 11 | 05'37" | 01:10'04" |
| 12 | 06'23" | 01:16'27" |
| 13 | 05'44" | 01:22'11" |
| 14 | 06'00" | 01:28'11" |
| 15 | 06'02" | 01:34'13" |
| 16 | 06'14" | 01:40'27" |
| 17 | 06'04" | 01:46'31" |
| 18 | 06'32" | 01:53'03" |
| 18.4 | 11'52" | 01:57'26" |
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