12.0 km | 00:58:52 | 04:54/km日期: 2021-12-02 14:48 - 平均心率: 161 - 卡路里: 740 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'21" / 05'12" / 05'09" / 05'03" / 05'02" / 04'59" / 04'59" / 04'46" / 04'52" / 04'39" / 04'39" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'31") | 500 / 500 |
| 2 | | 05'17" (+01'22") | 500 / 1000 |
| 3 | | 05'10" (+01'15") | 500 / 1500 |
| 4 | | 05'14" (+01'19") | 500 / 2000 |
| 5 | | 05'12" (+01'17") | 500 / 2500 |
| 6 | | 05'04" (+01'09") | 500 / 3000 |
| 7 | | 05'05" (+01'10") | 500 / 3500 |
| 8 | | 05'01" (+01'06") | 500 / 4000 |
| 9 | | 05'03" (+01'08") | 500 / 4500 |
| 10 | | 04'59" (+01'04") | 500 / 5000 |
| 11 | | 04'58" (+01'03") | 500 / 5500 |
| 12 | | 04'58" (+01'03") | 500 / 6000 |
| 13 | | 04'58" (+01'03") | 500 / 6500 |
| 14 | | 04'59" (+01'04") | 500 / 7000 |
| 15 | | 04'45" (+00'50") | 500 / 7500 |
| 16 | | 04'47" (+00'52") | 500 / 8000 |
| 17 | | 04'55" (+01'00") | 500 / 8500 |
| 18 | | 04'48" (+00'53") | 500 / 9000 |
| 19 | | 04'44" (+00'49") | 500 / 9500 |
| 20 | | 04'34" (+00'39") | 500 / 10000 |
| 21 | | 04'40" (+00'45") | 500 / 10500 |
| 22 | | 04'36" (+00'41") | 500 / 11000 |
| 23 | | 04'22" (+00'27") | 500 / 11500 |
| 24 | | 03'55" | 500 / 12000 |
| 25 | | 02'31" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
90.89 km 
Adidas Adizero Japan 6 累積 :
334.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'03" | 00:20'45" |
| 5 | 05'02" | 00:25'47" |
| 6 | 04'59" | 00:30'46" |
| 7 | 04'59" | 00:35'45" |
| 8 | 04'46" | 00:40'31" |
| 9 | 04'52" | 00:45'23" |
| 10 | 04'39" | 00:50'02" |
| 11 | 04'39" | 00:54'41" |
| 12 | 04'09" | 00:58'50" |
| 12.0 | 02'37" | 00:58'52" |
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