17.4 km | 01:30:56 | 05:14/km日期: 2021-12-03 05:26 - 總爬升: 128 m - 卡路里: 937 Cal - 總步數: 17104 - 平均步頻: 188 - 平均步幅: 101 cm - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'56" / 05'58" / 05'14" / 05'05" / 05'13" / 05'15" / 05'12" / 05'12" / 05'14" / 05'18" / 05'13" / 05'08" / 05'03" / 05'11" / 04'57" / 04'59" / 04'58" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'59") | 1005 / 1005 | 186 / 91 |
| 2 | | 05'56" (+01'02") | 1004 / 2009 | 171 / 98 |
| 3 | | 05'11" (+00'17") | 1009 / 3019 | 191 / 100 |
| 4 | | 05'05" (+00'11") | 1009 / 4028 | 190 / 103 |
| 5 | | 05'09" (+00'15") | 1000 / 5029 | 191 / 101 |
| 6 | | 05'13" (+00'19") | 1003 / 6033 | 190 / 100 |
| 7 | | 05'13" (+00'19") | 1006 / 7039 | 190 / 100 |
| 8 | | 05'08" (+00'14") | 1000 / 8040 | 188 / 103 |
| 9 | | 05'15" (+00'21") | 1005 / 9045 | 187 / 101 |
| 10 | | 05'15" (+00'21") | 1007 / 10052 | 187 / 101 |
| 11 | | 05'11" (+00'17") | 1004 / 11056 | 187 / 102 |
| 12 | | 05'05" (+00'11") | 1009 / 12066 | 188 / 104 |
| 13 | | 05'02" (+00'08") | 1001 / 13067 | 188 / 104 |
| 14 | | 05'10" (+00'16") | 1002 / 14070 | 190 / 101 |
| 15 | | 04'56" (+00'02") | 1002 / 15072 | 190 / 106 |
| 16 | | 04'59" (+00'05") | 1008 / 16081 | 189 / 105 |
| 17 | | 04'54" | 1002 / 17083 | 189 / 107 |
| 18 | | 04'56" (+00'02") | 360 / 17444 | 190 / 106 |
12月累積里程 : 480.73 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 05'14" | 00:17'08" |
| 4 | 05'05" | 00:22'13" |
| 5 | 05'13" | 00:27'26" |
| 6 | 05'15" | 00:32'41" |
| 7 | 05'12" | 00:37'53" |
| 8 | 05'12" | 00:43'05" |
| 9 | 05'14" | 00:48'19" |
| 10 | 05'18" | 00:53'37" |
| 11 | 05'13" | 00:58'50" |
| 12 | 05'08" | 01:03'58" |
| 13 | 05'03" | 01:09'01" |
| 14 | 05'11" | 01:14'12" |
| 15 | 04'57" | 01:19'09" |
| 16 | 04'59" | 01:24'08" |
| 17 | 04'58" | 01:29'06" |
| 17.4 | 05'04" | 01:30'56" |
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