10.0 km | 00:40:31 | 04:02/km日期: 2021-12-02 05:28 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'04" / 04'01" / 04'03" / 04'05" / 04'05" / 04'09" / 04'03" / 04'01" / 04'04" / 03'54" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'09") | 1000 / 1000 |
| 2 | | 04'01" (+00'08") | 1000 / 2000 |
| 3 | | 04'03" (+00'10") | 1000 / 3000 |
| 4 | | 04'04" (+00'11") | 1000 / 4000 |
| 5 | | 04'05" (+00'12") | 1000 / 5000 |
| 6 | | 04'09" (+00'16") | 1000 / 6000 |
| 7 | | 04'03" (+00'10") | 1000 / 7000 |
| 8 | | 04'00" (+00'07") | 1000 / 8000 |
| 9 | | 04'04" (+00'11") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 03'02" | 24 / 10024 |
12月累積里程 : 309.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'01" | 00:08'05" |
| 3 | 04'03" | 00:12'08" |
| 4 | 04'05" | 00:16'13" |
| 5 | 04'05" | 00:20'18" |
| 6 | 04'09" | 00:24'27" |
| 7 | 04'03" | 00:28'30" |
| 8 | 04'01" | 00:32'31" |
| 9 | 04'04" | 00:36'35" |
| 10 | 03'54" | 00:40'29" |
| 10.0 | 02'45" | 00:40'33" |
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