42.4 km | 04:59:57 | 07:04/km日期: 2021-11-25 11:52 - 地點: 潭雅神自行車道 - 天氣: 陰 - 平均心率: 141 - 卡路里: 2343 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'10" / 06'05" / 05'35" / 05'47" / 06'03" / 06'07" / 05'48" / 05'55" / 06'04" / 06'05" / 06'09" / 10'42" / 06'29" / 06'46" / 06'09" / 06'17" / 09'28" / 06'12" / 06'09" / 06'12" / 10'21" / 06'05" / 07'18" / 06'40" / 06'22" / 08'52" / 07'19" / 06'45" / 06'14" / 10'53" / 07'26" / 07'00" / 07'13" / 08'52" / 06'47" / 07'10" / 06'40" / 08'13" / 08'17" / 07'29" / 07'49" / 06'59" / 07'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
138.94 km 
MIZUNO WAVE RIDER 21 累積 :
1900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 05'35" | 00:17'50" |
| 4 | 05'47" | 00:23'37" |
| 5 | 06'03" | 00:29'40" |
| 6 | 06'07" | 00:35'47" |
| 7 | 05'48" | 00:41'35" |
| 8 | 05'55" | 00:47'30" |
| 9 | 06'04" | 00:53'34" |
| 10 | 06'05" | 00:59'39" |
| 11 | 06'09" | 01:05'48" |
| 12 | 10'42" | 01:16'30" |
| 13 | 06'29" | 01:22'59" |
| 14 | 06'46" | 01:29'45" |
| 15 | 06'09" | 01:35'54" |
| 16 | 06'17" | 01:42'11" |
| 17 | 09'28" | 01:51'39" |
| 18 | 06'12" | 01:57'51" |
| 19 | 06'09" | 02:04'00" |
| 20 | 06'12" | 02:10'12" |
| 21 | 10'21" | 02:20'33" |
| 22 | 06'05" | 02:26'38" |
| 23 | 07'18" | 02:33'56" |
| 24 | 06'40" | 02:40'36" |
| 25 | 06'22" | 02:46'58" |
| 26 | 08'52" | 02:55'50" |
| 27 | 07'19" | 03:03'09" |
| 28 | 06'45" | 03:09'54" |
| 29 | 06'14" | 03:16'08" |
| 30 | 10'53" | 03:27'01" |
| 31 | 07'26" | 03:34'27" |
| 32 | 07'00" | 03:41'27" |
| 33 | 07'13" | 03:48'40" |
| 34 | 08'52" | 03:57'32" |
| 35 | 06'47" | 04:04'19" |
| 36 | 07'10" | 04:11'29" |
| 37 | 06'40" | 04:18'09" |
| 38 | 08'13" | 04:26'22" |
| 39 | 08'17" | 04:34'39" |
| 40 | 07'29" | 04:42'08" |
| 41 | 07'49" | 04:49'57" |
| 42 | 06'59" | 04:56'56" |
| 42.4 | 07'55" | 04:59'57" |
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