21.0 km | 02:36:22 | 07:27/km日期: 2015-05-24 09:52 - 總爬升: 102 m - 卡路里: 1226 Cal - 總步數: 24952 - 平均步頻: 159 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 81%
Pace: 06'04" / 06'24" / 06'23" / 07'28" / 06'37" / 07'12" / 07'21" / 07'16" / 07'48" / 06'57" / 07'14" / 07'24" / 06'29" / 07'20" / 07'43" / 07'53" / 09'06" / 08'15" / 08'14" / 07'54" / 07'20" / 02'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" | 1003 / 1003 | 178 / 92 |
| 2 | | 06'33" (+00'31") | 1000 / 2003 | 157 / 96 |
| 3 | | 06'22" (+00'20") | 997 / 3000 | 175 / 89 |
| 4 | | 07'33" (+01'31") | 1010 / 4011 | 149 / 88 |
| 5 | | 06'44" (+00'42") | 989 / 5000 | 167 / 88 |
| 6 | | 07'12" (+01'10") | 1006 / 6007 | 155 / 89 |
| 7 | | 07'26" (+01'24") | 996 / 7004 | 170 / 78 |
| 8 | | 07'30" (+01'28") | 1000 / 8004 | 165 / 80 |
| 9 | | 07'44" (+01'42") | 1002 / 9006 | 167 / 77 |
| 10 | | 07'08" (+01'06") | 994 / 10000 | 176 / 79 |
| 11 | | 07'30" (+01'28") | 1002 / 11002 | 160 / 83 |
| 12 | | 07'23" (+01'21") | 1001 / 12003 | 162 / 83 |
| 13 | | 06'47" (+00'45") | 997 / 13001 | 169 / 86 |
| 14 | | 07'36" (+01'34") | 1005 / 14006 | 164 / 79 |
| 15 | | 07'48" (+01'46") | 995 / 15002 | 155 / 82 |
| 16 | | 07'40" (+01'38") | 999 / 16001 | 152 / 85 |
| 17 | | 09'21" (+03'19") | 997 / 16999 | 134 / 79 |
| 18 | | 08'35" (+02'33") | 1007 / 18006 | 139 / 83 |
| 19 | | 08'19" (+02'17") | 998 / 19005 | 155 / 77 |
| 20 | | 08'30" (+02'28") | 994 / 20000 | 147 / 79 |
| 21 | | 06'43" (+00'41") | 965 / 20965 | 167 / 88 |
5月累積里程 : 151.70 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'24" | 00:12'28" |
| 3 | 06'23" | 00:18'51" |
| 4 | 07'28" | 00:26'19" |
| 5 | 06'37" | 00:32'56" |
| 6 | 07'12" | 00:40'08" |
| 7 | 07'21" | 00:47'29" |
| 8 | 07'16" | 00:54'45" |
| 9 | 07'48" | 01:02'33" |
| 10 | 06'57" | 01:09'30" |
| 11 | 07'14" | 01:16'44" |
| 12 | 07'24" | 01:24'08" |
| 13 | 06'29" | 01:30'37" |
| 14 | 07'20" | 01:37'57" |
| 15 | 07'43" | 01:45'40" |
| 16 | 07'53" | 01:53'33" |
| 17 | 09'06" | 02:02'39" |
| 18 | 08'15" | 02:10'54" |
| 19 | 08'14" | 02:19'08" |
| 20 | 07'54" | 02:27'02" |
| 21 | 07'20" | 02:34'22" |
| 21.0 | -59'-42" | 02:36'22" |
留言 
展開計圈分析
