11.7 km | 01:14:40 | 06:21/km日期: 2021-11-25 19:59 - 平均心率: 133 - 卡路里: 610 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 08'19" / 05'53" / 04'50" / 05'27" / 05'01" / 06'02" / 08'06" / 06'07" / 04'30" / 08'27" / 06'48" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+04'29") | 1000 / 1000 |
| 2 | | 06'01" (+02'07") | 923 / 1923 |
| 3 | | 03'54" | 579 / 2503 |
| 4 | | 05'51" (+01'57") | 574 / 3078 |
| 5 | | 04'23" (+00'29") | 569 / 3648 |
| 6 | | 05'43" (+01'49") | 1000 / 4648 |
| 7 | | 05'02" (+01'08") | 431 / 5079 |
| 8 | | 06'04" (+02'10") | 1000 / 6079 |
| 9 | | 05'50" (+01'56") | 404 / 6484 |
| 10 | | 21'30" (+17'36") | 122 / 6606 |
| 11 | | 06'11" (+02'17") | 1000 / 7606 |
| 12 | | 06'10" (+02'16") | 113 / 7720 |
| 13 | | 06'37" (+02'43") | 414 / 8134 |
| 14 | | 04'12" (+00'18") | 994 / 9129 |
| 15 | | 08'12" (+04'18") | 440 / 9570 |
| 16 | | 07'59" (+04'05") | 1000 / 10570 |
| 17 | | 07'01" (+03'07") | 1000 / 11570 |
| 18 | | 07'01" (+03'07") | 166 / 11736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 189.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 05'53" | 00:14'12" |
| 3 | 04'50" | 00:19'02" |
| 4 | 05'27" | 00:24'29" |
| 5 | 05'01" | 00:29'30" |
| 6 | 06'02" | 00:35'32" |
| 7 | 08'06" | 00:43'38" |
| 8 | 06'07" | 00:49'45" |
| 9 | 04'30" | 00:54'15" |
| 10 | 08'27" | 01:02'42" |
| 11 | 06'48" | 01:09'30" |
| 11.7 | 06'56" | 01:14'37" |
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