10.0 km | 00:58:49 | 05:52/km日期: 2021-11-23 19:03 - 總爬升: 140 m - 卡路里: 705 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 05'14" / 05'20" / 05'45" / 05'45" / 05'42" / 06'15" / 06'03" / 06'25" / 06'20" / 05'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 06'14" (+01'01") | 1000 / 6000 |
| 7 | | 06'03" (+00'50") | 1000 / 7000 |
| 8 | | 06'24" (+01'11") | 1000 / 8000 |
| 9 | | 06'19" (+01'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'45") | 1000 / 10000 |
| 11 | | 05'05" | 6 / 10006 |
11月累積里程 :
117.64 km 
nike pegasus 37 shield 累積 :
216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 05'45" | 00:16'19" |
| 4 | 05'45" | 00:22'04" |
| 5 | 05'42" | 00:27'46" |
| 6 | 06'15" | 00:34'01" |
| 7 | 06'03" | 00:40'04" |
| 8 | 06'25" | 00:46'29" |
| 9 | 06'20" | 00:52'49" |
| 10 | 05'58" | 00:58'47" |
| 10.0 | 04'56" | 00:58'49" |
展開計圈分析
留言 
