16.6 km | 02:19:27 | 08:24/km日期: 2021-11-21 16:30 - 總爬升: 139 m - 平均心率: 138 - 卡路里: 1283 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 07'50" / 08'45" / 08'17" / 07'06" / 10'09" / 07'40" / 08'48" / 09'03" / 08'30" / 08'14" / 07'24" / 07'36" / 07'32" / 07'35" / 09'47" / 09'59" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'45") | 1000 / 1000 |
| 2 | | 08'46" (+01'41") | 1000 / 2000 |
| 3 | | 08'17" (+01'12") | 1000 / 3000 |
| 4 | | 07'05" | 1000 / 4000 |
| 5 | | 10'07" (+03'02") | 1000 / 5000 |
| 6 | | 07'41" (+00'36") | 1000 / 6000 |
| 7 | | 08'47" (+01'42") | 1000 / 7000 |
| 8 | | 09'03" (+01'58") | 1000 / 8000 |
| 9 | | 08'29" (+01'24") | 1000 / 9000 |
| 10 | | 08'13" (+01'08") | 1000 / 10000 |
| 11 | | 07'24" (+00'19") | 1000 / 11000 |
| 12 | | 07'35" (+00'30") | 1000 / 12000 |
| 13 | | 07'32" (+00'27") | 1000 / 13000 |
| 14 | | 07'34" (+00'29") | 1000 / 14000 |
| 15 | | 09'46" (+02'41") | 1000 / 15000 |
| 16 | | 09'59" (+02'54") | 1000 / 16000 |
| 17 | | 08'48" (+01'43") | 591 / 16591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 119.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'45" | 00:16'35" |
| 3 | 08'17" | 00:24'52" |
| 4 | 07'06" | 00:31'58" |
| 5 | 10'09" | 00:42'07" |
| 6 | 07'40" | 00:49'47" |
| 7 | 08'48" | 00:58'35" |
| 8 | 09'03" | 01:07'38" |
| 9 | 08'30" | 01:16'08" |
| 10 | 08'14" | 01:24'22" |
| 11 | 07'24" | 01:31'46" |
| 12 | 07'36" | 01:39'22" |
| 13 | 07'32" | 01:46'54" |
| 14 | 07'35" | 01:54'29" |
| 15 | 09'47" | 02:04'16" |
| 16 | 09'59" | 02:14'15" |
| 16.6 | 08'48" | 02:19'28" |
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