21.2 km | 02:14:30 | 06:20/km日期: 2015-05-17 05:16 - 地點: 高雄美術館 - 天氣: 越晚越熱 - 平均心率: 152 - 卡路里: 1698 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'23" / 06'17" / 06'08" / 06'08" / 06'15" / 06'18" / 06'06" / 06'09" / 06'02" / 07'00" / 06'05" / 06'14" / 06'10" / 06'03" / 06'16" / 06'20" / 06'18" / 07'43" / 06'08" / 06'40" / 06'27" / 06'44" /
早起跑步，想不到太陽公公也起個大早，帶來的2罐運動飲料+1瓶水還不夠喝，35k的LSD再次挑戰失敗！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 278.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'08" | 00:18'48" |
| 4 | 06'08" | 00:24'56" |
| 5 | 06'15" | 00:31'11" |
| 6 | 06'18" | 00:37'29" |
| 7 | 06'06" | 00:43'35" |
| 8 | 06'09" | 00:49'44" |
| 9 | 06'02" | 00:55'46" |
| 10 | 07'00" | 01:02'46" |
| 11 | 06'05" | 01:08'51" |
| 12 | 06'14" | 01:15'05" |
| 13 | 06'10" | 01:21'15" |
| 14 | 06'03" | 01:27'18" |
| 15 | 06'16" | 01:33'34" |
| 16 | 06'20" | 01:39'54" |
| 17 | 06'18" | 01:46'12" |
| 18 | 07'43" | 01:53'55" |
| 19 | 06'08" | 02:00'03" |
| 20 | 06'40" | 02:06'43" |
| 21 | 06'27" | 02:13'10" |
| 21.2 | 06'42" | 02:14'30" |
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