8.3 km | 01:09:34 | 08:22/km日期: 2021-11-13 20:07 - 卡路里: 636 Cal
Pace: 06'35" / 06'29" / 05'50" / 06'34" / 07'50" / 09'39" / 30'57" / 11'50" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'27") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'50" (+00'43") | 1000 / 3000 |
| 4 | | 06'34" (+01'27") | 1000 / 4000 |
| 5 | | 07'51" (+02'44") | 1000 / 5000 |
| 6 | | 09'38" (+04'31") | 1000 / 6000 |
| 7 | | 14'59" (+09'52") | 1000 / 7000 |
| 8 | | 11'49" (+06'42") | 1000 / 8000 |
| 9 | | 03'52" | 310 / 8310 |
11月累積里程 : 230.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 05'50" | 00:18'54" |
| 4 | 06'34" | 00:25'28" |
| 5 | 07'50" | 00:33'18" |
| 6 | 09'39" | 00:42'57" |
| 7 | 30'57" | 01:13'54" |
| 8 | 11'50" | 01:25'44" |
| 8.3 | 03'49" | 01:26'55" |
展開計圈分析
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