14.4 km | 01:17:56 | 05:24/km日期: 2021-11-20 06:09 - 平均心率: 158 - 卡路里: 753 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'49" / 12'49" / 05'00" / 05'00" / 04'54" / 05'00" / 05'10" / 05'13" / 05'04" / 05'10" / 05'11" / 05'16" / 05'14" / 06'49" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'07") | 1200 / 1200 |
2 | | 05'03" (+00'07") | 1600 / 2800 |
3 | | 04'57" (+00'01") | 1600 / 4400 |
4 | | 04'56" | 1600 / 6000 |
5 | | 05'11" (+00'15") | 1600 / 7600 |
6 | | 05'08" (+00'12") | 1600 / 9200 |
7 | | 05'08" (+00'12") | 1600 / 10799 |
8 | | 05'10" (+00'14") | 1600 / 12399 |
9 | | 05'23" (+00'27") | 800 / 13200 |
10 | | 06'41" (+01'45") | 1200 / 14399 |
11 | | 05'34" (+00'38") | 20 / 14419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 323.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 12'49" | 00:19'38" |
3 | 05'00" | 00:24'38" |
4 | 05'00" | 00:29'38" |
5 | 04'54" | 00:34'32" |
6 | 05'00" | 00:39'32" |
7 | 05'10" | 00:44'42" |
8 | 05'13" | 00:49'55" |
9 | 05'04" | 00:54'59" |
10 | 05'10" | 01:00'09" |
11 | 05'11" | 01:05'20" |
12 | 05'16" | 01:10'36" |
13 | 05'14" | 01:15'50" |
14 | 06'49" | 01:22'39" |
14.4 | 05'42" | 01:25'03" |