| 全馬 | 03:39:13 | 05:11/km | 第46馬官方成績 | 日期 | 2015-05-03 | 成績 | 03:39:13 | 總名次 | 90 / 2907 | 分組名次 | 38 / 946 | 平均速度 | 05:11/km |
陳能海 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'38" (+00'23") | 00:48'53" | | 00:24'15" | | 00:25'00" (+00'45") | 00:49'38" (+00'45") | | 00:24'38" (+00'23") | | 00:26'05" (+01'50") | 00:54'01" (+05'08") | | 00:27'56" (+03'41") | | 00:28'25" (+04'10") | 00:59'23" (+10'30") | | 00:30'58" (+06'43") | |
日期: 2015-05-03 05:29 - 總爬升: 217 m - 平均心率: 163 - 卡路里: 3670 Cal - 溫度: 24°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'28" (+00'52") | 996 / 996 | 2 | | 04'47" (+00'11") | 1005 / 2002 | 3 | | 04'50" (+00'14") | 1006 / 3008 | 4 | | 04'46" (+00'10") | 1002 / 4010 | 5 | | 04'46" (+00'10") | 1010 / 5021 |
6 | | 04'53" (+00'17") | 1004 / 6025 | 7 | | 04'49" (+00'13") | 1009 / 7034 | 8 | | 04'50" (+00'14") | 1002 / 8037 | 9 | | 04'50" (+00'14") | 1011 / 9049 | 10 | | 04'50" (+00'14") | 993 / 10043 | 11 | | 04'55" (+00'19") | 1009 / 11052 | 12 | | 05'00" (+00'24") | 1009 / 12062 | 13 | | 05'02" (+00'26") | 1001 / 13063 | 14 | | 05'01" (+00'25") | 1009 / 14073 | 15 | | 05'01" (+00'25") | 1002 / 15075 | 16 | | 05'24" (+00'48") | 1001 / 16077 | 17 | | 04'53" (+00'17") | 1020 / 17097 | 18 | | 04'36" | 1001 / 18099 | 19 | | 04'43" (+00'07") | 990 / 19089 | 20 | | 04'57" (+00'21") | 1019 / 20109 | 21 | | 04'44" (+00'08") | 1003 / 21112 | 22 | | 05'29" (+00'53") | 1001 / 22113 | 23 | | 04'56" (+00'20") | 999 / 23113 | 24 | | 05'20" (+00'44") | 1017 / 24131 | 25 | | 05'37" (+01'01") | 999 / 25130 | 26 | | 05'03" (+00'27") | 1007 / 26137 | 27 | | 05'14" (+00'38") | 1008 / 27145 | 28 | | 05'59" (+01'23") | 1013 / 28159 | 29 | | 05'39" (+01'03") | 1000 / 29159 | 30 | | 05'59" (+01'23") | 1003 / 30162 | 31 | | 05'12" (+00'36") | 1003 / 31166 | 32 | | 06'08" (+01'32") | 999 / 32166 | 33 | | 05'17" (+00'41") | 1003 / 33170 | 34 | | 05'57" (+01'21") | 1005 / 34175 | 35 | | 05'49" (+01'13") | 1005 / 35181 | 36 | | 05'18" (+00'42") | 1008 / 36189 | 37 | | 06'09" (+01'33") | 1007 / 37196 | 38 | | 05'55" (+01'19") | 995 / 38192 | 39 | | 07'04" (+02'28") | 1014 / 39206 | 40 | | 06'30" (+01'54") | 997 / 40204 | 41 | | 05'23" (+00'47") | 1007 / 41212 | 42 | | 05'07" (+00'31") | 208 / 41420 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 84.39 km Asics TJR272 累積 : 813.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 04'46" | 00:10'16" | 3 | 04'49" | 00:15'05" | 4 | 04'48" | 00:19'53" | 5 | 04'45" | 00:24'38" | 6 | 04'54" | 00:29'32" | 7 | 04'50" | 00:34'22" | 8 | 04'49" | 00:39'11" | 9 | 04'53" | 00:44'04" | 10 | 04'49" | 00:48'53" | 11 | 04'56" | 00:53'49" | 12 | 04'58" | 00:58'47" | 13 | 05'06" | 01:03'53" | 14 | 05'00" | 01:08'53" | 15 | 05'00" | 01:13'53" | 16 | 05'25" | 01:19'18" | 17 | 04'55" | 01:24'13" | 18 | 04'37" | 01:28'50" | 19 | 04'43" | 01:33'33" | 20 | 04'58" | 01:38'31" | 21 | 04'42" | 01:43'13" | 22 | 05'28" | 01:48'41" | 23 | 04'57" | 01:53'38" | 24 | 05'03" | 01:58'41" | 25 | 05'55" | 02:04'36" | 26 | 05'07" | 02:09'43" | 27 | 05'10" | 02:14'53" | 28 | 06'01" | 02:20'54" | 29 | 05'12" | 02:26'06" | 30 | 06'26" | 02:32'32" | 31 | 05'13" | 02:37'45" | 32 | 06'07" | 02:43'52" | 33 | 05'17" | 02:49'09" | 34 | 05'19" | 02:54'28" | 35 | 06'29" | 03:00'57" | 36 | 05'04" | 03:06'01" | 37 | 06'23" | 03:12'24" | 38 | 05'54" | 03:18'18" | 39 | 05'58" | 03:24'16" | 40 | 07'39" | 03:31'55" | 41 | 05'26" | 03:37'21" | 41.2 | 11'01" | 03:39'32" |
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