15.7 km | 01:16:15 | 04:50/km日期: 2021-11-18 16:21 - 平均心率: 146 - 卡路里: 987 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'20" / 12'44" / 05'02" / 09'29" / 04'59" / 05'06" / 13'12" / 04'31" / 04'18" / 05'28" / 04'50" / 04'56" / 05'56" / 04'55" / 04'48" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'40") | 1000 / 1000 |
| 2 | | 04'52" (+00'39") | 1000 / 2000 |
| 3 | | 05'06" (+00'53") | 45 / 2045 |
| 4 | | 05'56" (+01'43") | 18 / 2064 |
| 5 | | 05'06" (+00'53") | 97 / 2162 |
| 6 | | 04'49" (+00'36") | 103 / 2265 |
| 7 | | 04'48" (+00'35") | 103 / 2369 |
| 8 | | 04'52" (+00'39") | 102 / 2471 |
| 9 | | 05'02" (+00'49") | 99 / 2571 |
| 10 | | 04'59" (+00'46") | 100 / 2671 |
| 11 | | 04'46" (+00'33") | 104 / 2775 |
| 12 | | 05'02" (+00'49") | 99 / 2875 |
| 13 | | 04'52" (+00'39") | 102 / 2977 |
| 14 | | 05'31" (+01'18") | 90 / 3068 |
| 15 | | 05'15" (+01'02") | 94 / 3163 |
| 16 | | 04'48" (+00'35") | 104 / 3267 |
| 17 | | 04'14" (+00'01") | 29 / 3296 |
| 18 | | 04'37" (+00'24") | 108 / 3404 |
| 19 | | 05'38" (+01'25") | 88 / 3493 |
| 20 | | 05'13" (+01'00") | 95 / 3589 |
| 21 | | 05'09" (+00'56") | 96 / 3685 |
| 22 | | 05'24" (+01'11") | 92 / 3778 |
| 23 | | 04'55" (+00'42") | 101 / 3879 |
| 24 | | 05'00" (+00'47") | 1000 / 4879 |
| 25 | | 05'02" (+00'49") | 990 / 5870 |
| 26 | | 05'05" (+00'52") | 1000 / 6870 |
| 27 | | 04'33" (+00'20") | 1000 / 7870 |
| 28 | | 04'13" | 1000 / 8870 |
| 29 | | 04'42" (+00'29") | 1000 / 9870 |
| 30 | | 04'49" (+00'36") | 1000 / 10870 |
| 31 | | 04'51" (+00'38") | 1000 / 11870 |
| 32 | | 04'50" (+00'37") | 1000 / 12870 |
| 33 | | 04'56" (+00'43") | 1000 / 13870 |
| 34 | | 04'45" (+00'32") | 1000 / 14870 |
| 35 | | 04'55" (+00'42") | 855 / 15726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 301.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 12'44" | 00:18'04" |
| 3 | 05'02" | 00:23'06" |
| 4 | 09'29" | 00:32'35" |
| 5 | 04'59" | 00:37'34" |
| 6 | 05'06" | 00:42'40" |
| 7 | 13'12" | 00:55'52" |
| 8 | 04'31" | 01:00'23" |
| 9 | 04'18" | 01:04'41" |
| 10 | 05'28" | 01:10'09" |
| 11 | 04'50" | 01:14'59" |
| 12 | 04'56" | 01:19'55" |
| 13 | 05'56" | 01:25'51" |
| 14 | 04'55" | 01:30'46" |
| 15 | 04'48" | 01:35'34" |
| 15.7 | 04'53" | 01:39'07" |
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