11.3 km | 00:57:21 | 05:03/km日期: 2021-11-17 19:18 - 平均心率: 144 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 04'39" / 04'27" / 04'18" / 04'24" / 04'29" / 08'20" / 05'15" / 05'22" / 05'25" / 03'59" / 05'23" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'40") | 1000 / 1000 |
| 2 | | 04'26" (+00'27") | 1000 / 2000 |
| 3 | | 04'18" (+00'19") | 1000 / 3000 |
| 4 | | 04'23" (+00'24") | 1000 / 4000 |
| 5 | | 04'28" (+00'29") | 1000 / 5000 |
| 6 | | 08'20" (+04'21") | 1000 / 6000 |
| 7 | | 05'15" (+01'16") | 1000 / 7000 |
| 8 | | 05'22" (+01'23") | 1000 / 8000 |
| 9 | | 05'24" (+01'25") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 05'22" (+01'23") | 1000 / 11000 |
| 12 | | 04'08" (+00'09") | 321 / 11321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'27" | 00:09'06" |
| 3 | 04'18" | 00:13'24" |
| 4 | 04'24" | 00:17'48" |
| 5 | 04'29" | 00:22'17" |
| 6 | 08'20" | 00:30'37" |
| 7 | 05'15" | 00:35'52" |
| 8 | 05'22" | 00:41'14" |
| 9 | 05'25" | 00:46'39" |
| 10 | 03'59" | 00:50'38" |
| 11 | 05'23" | 00:56'01" |
| 11.3 | 04'08" | 00:57'21" |
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