13.1 km | 02:55:47 | 13:26/km日期: 2021-11-18 09:46 - 總爬升: 452 m - 平均心率: 102 - 卡路里: 726 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 12'55" / 13'21" / 14'37" / 18'00" / 15'16" / 16'49" / 12'24" / 11'03" / 11'35" / 13'59" / 12'44" / 10'31" / 11'24" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'05" (+02'35") | 1000 / 1000 |
| 2 | | 13'21" (+02'51") | 1000 / 2000 |
| 3 | | 14'37" (+04'07") | 1000 / 3000 |
| 4 | | 18'00" (+07'30") | 1000 / 4000 |
| 5 | | 15'15" (+04'45") | 1000 / 5000 |
| 6 | | 16'49" (+06'19") | 1000 / 6000 |
| 7 | | 12'23" (+01'53") | 1000 / 7000 |
| 8 | | 11'03" (+00'33") | 1000 / 8000 |
| 9 | | 11'34" (+01'04") | 1000 / 9000 |
| 10 | | 13'58" (+03'28") | 1000 / 10000 |
| 11 | | 12'44" (+02'14") | 1000 / 11000 |
| 12 | | 10'30" | 1000 / 12000 |
| 13 | | 11'23" (+00'53") | 1000 / 13000 |
| 14 | | 12'17" (+01'47") | 80 / 13080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 270.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 13'21" | 00:26'16" |
| 3 | 14'37" | 00:40'53" |
| 4 | 18'00" | 00:58'53" |
| 5 | 15'16" | 01:14'09" |
| 6 | 16'49" | 01:30'58" |
| 7 | 12'24" | 01:43'22" |
| 8 | 11'03" | 01:54'25" |
| 9 | 11'35" | 02:06'00" |
| 10 | 13'59" | 02:19'59" |
| 11 | 12'44" | 02:32'43" |
| 12 | 10'31" | 02:43'14" |
| 13 | 11'24" | 02:54'38" |
| 13.1 | 12'08" | 02:55'37" |
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