21.4 km | 02:36:56 | 07:21/km日期: 2021-11-17 09:42 - 平均心率: 143 - 卡路里: 1480 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'59" / 05'24" / 05'18" / 05'28" / 06'16" / 06'03" / 06'31" / 05'44" / 06'55" / 09'03" / 11'35" / 07'14" / 08'28" / 05'26" / 09'02" / 13'19" / 11'45" / 06'25" / 06'05" / 06'20" / 05'49" / 07'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 175.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'24" | 00:11'23" |
| 3 | 05'18" | 00:16'41" |
| 4 | 05'28" | 00:22'09" |
| 5 | 06'16" | 00:28'25" |
| 6 | 06'03" | 00:34'28" |
| 7 | 06'31" | 00:40'59" |
| 8 | 05'44" | 00:46'43" |
| 9 | 06'55" | 00:53'38" |
| 10 | 09'03" | 01:02'41" |
| 11 | 11'35" | 01:14'16" |
| 12 | 07'14" | 01:21'30" |
| 13 | 08'28" | 01:29'58" |
| 14 | 05'26" | 01:35'24" |
| 15 | 09'02" | 01:44'26" |
| 16 | 13'19" | 01:57'45" |
| 17 | 11'45" | 02:09'30" |
| 18 | 06'25" | 02:15'55" |
| 19 | 06'05" | 02:22'00" |
| 20 | 06'20" | 02:28'20" |
| 21 | 05'49" | 02:34'09" |
| 21.4 | 07'56" | 02:36'56" |
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