22.1 km | 01:47:40 | 04:52/km日期: 2021-11-12 19:44 - 平均心率: 162 - 卡路里: 1428 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 04'57" / 04'30" / 04'41" / 04'54" / 05'05" / 04'50" / 04'56" / 04'51" / 04'49" / 04'35" / 04'51" / 04'48" / 04'49" / 04'55" / 04'51" / 05'01" / 04'59" / 04'54" / 04'59" / 05'10" / 04'55" / 04'57" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'28") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'41" (+00'12") | 1000 / 3000 |
| 4 | | 04'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'35") | 1000 / 5000 |
| 6 | | 04'50" (+00'21") | 1000 / 6000 |
| 7 | | 04'55" (+00'26") | 1000 / 7000 |
| 8 | | 04'50" (+00'21") | 1000 / 8000 |
| 9 | | 04'49" (+00'20") | 1000 / 9000 |
| 10 | | 04'35" (+00'06") | 1000 / 10000 |
| 11 | | 04'50" (+00'21") | 1000 / 11000 |
| 12 | | 04'48" (+00'19") | 1000 / 12000 |
| 13 | | 04'49" (+00'20") | 1000 / 13000 |
| 14 | | 04'54" (+00'25") | 1000 / 14000 |
| 15 | | 04'50" (+00'21") | 1000 / 15000 |
| 16 | | 05'00" (+00'31") | 1000 / 16000 |
| 17 | | 04'58" (+00'29") | 1000 / 17000 |
| 18 | | 04'54" (+00'25") | 1000 / 18000 |
| 19 | | 04'59" (+00'30") | 1000 / 19000 |
| 20 | | 05'09" (+00'40") | 1000 / 20000 |
| 21 | | 04'55" (+00'26") | 1000 / 21000 |
| 22 | | 04'56" (+00'27") | 1000 / 22000 |
| 23 | | 04'54" (+00'25") | 82 / 22082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 142.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'30" | 00:09'27" |
| 3 | 04'41" | 00:14'08" |
| 4 | 04'54" | 00:19'02" |
| 5 | 05'05" | 00:24'07" |
| 6 | 04'50" | 00:28'57" |
| 7 | 04'56" | 00:33'53" |
| 8 | 04'51" | 00:38'44" |
| 9 | 04'49" | 00:43'33" |
| 10 | 04'35" | 00:48'08" |
| 11 | 04'51" | 00:52'59" |
| 12 | 04'48" | 00:57'47" |
| 13 | 04'49" | 01:02'36" |
| 14 | 04'55" | 01:07'31" |
| 15 | 04'51" | 01:12'22" |
| 16 | 05'01" | 01:17'23" |
| 17 | 04'59" | 01:22'22" |
| 18 | 04'54" | 01:27'16" |
| 19 | 04'59" | 01:32'15" |
| 20 | 05'10" | 01:37'25" |
| 21 | 04'55" | 01:42'20" |
| 22 | 04'57" | 01:47'17" |
| 22.1 | 04'49" | 01:47'41" |
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