21.7 km | 02:25:28 | 06:42/km日期: 2021-11-14 06:09 - 總爬升: 195 m - 平均心率: 133 - 卡路里: 1272 Cal - 溫度: 16°C - 濕度: 93%
Pace: 05'17" / 05'15" / 04'57" / 08'33" / 05'33" / 05'33" / 11'57" / 05'18" / 11'51" / 05'27" / 05'12" / 05'21" / 07'32" / 05'54" / 09'21" / 06'30" / 05'21" / 07'36" / 07'42" / 05'39" / 05'36" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 190.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 04'57" | 00:15'29" |
| 4 | 08'33" | 00:24'02" |
| 5 | 05'33" | 00:29'35" |
| 6 | 05'33" | 00:35'08" |
| 7 | 11'57" | 00:47'05" |
| 8 | 05'18" | 00:52'23" |
| 9 | 11'51" | 01:04'14" |
| 10 | 05'27" | 01:09'41" |
| 11 | 05'12" | 01:14'53" |
| 12 | 05'21" | 01:20'14" |
| 13 | 07'32" | 01:27'46" |
| 14 | 05'54" | 01:33'40" |
| 15 | 09'21" | 01:43'01" |
| 16 | 06'30" | 01:49'31" |
| 17 | 05'21" | 01:54'52" |
| 18 | 07'36" | 02:02'28" |
| 19 | 07'42" | 02:10'10" |
| 20 | 05'39" | 02:15'49" |
| 21 | 05'36" | 02:21'25" |
| 21.7 | 05'42" | 02:25'28" |
留言 
