10.3 km | 00:52:30 | 05:06/km日期: 2015-05-15 06:12 - 平均心率: 71 - 卡路里: 893 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'38" / 04'48" / 04'45" / 04'49" / 04'40" / 06'28" / 04'51" / 04'29" / 04'40" / 06'41" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'09") | 1010 / 1010 |
2 | | 04'48" (+00'20") | 1004 / 2015 |
3 | | 04'44" (+00'16") | 1001 / 3017 |
4 | | 04'49" (+00'21") | 1011 / 4028 |
5 | | 04'49" (+00'21") | 1009 / 5038 |
6 | | 06'19" (+01'51") | 996 / 6035 |
7 | | 04'49" (+00'21") | 999 / 7035 |
8 | | 04'28" | 1016 / 8051 |
9 | | 04'43" (+00'15") | 1001 / 9053 |
10 | | 06'38" (+02'10") | 1008 / 10061 |
11 | | 04'44" (+00'16") | 295 / 10357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 222.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'48" | 00:09'26" |
3 | 04'45" | 00:14'11" |
4 | 04'49" | 00:19'00" |
5 | 04'40" | 00:23'40" |
6 | 06'28" | 00:30'08" |
7 | 04'51" | 00:34'59" |
8 | 04'29" | 00:39'28" |
9 | 04'40" | 00:44'08" |
10 | 06'41" | 00:50'49" |
10.3 | 05'45" | 00:52'30" |