11.1 km | 01:00:45 | 05:29/km日期: 2021-11-13 19:39 - 地點: 跑步機 - 天氣: 雨 - 平均心率: 147 - 卡路里: 697 Cal - 平均步頻: 180
Pace: 05'54" / 05'12" / 05'09" / 05'12" / 05'21" / 05'21" / 05'34" / 05'29" / 05'40" / 05'51" / 05'33" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 |
| 2 | | 05'11" (+00'02") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'42") | 1000 / 10000 |
| 11 | | 05'33" (+00'24") | 1000 / 11000 |
| 12 | | 08'46" (+03'37") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
297.70 km 
母子鱷魚 y拖-202111黃(38) 累積 :
297.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'12" | 00:11'06" |
| 3 | 05'09" | 00:16'15" |
| 4 | 05'12" | 00:21'27" |
| 5 | 05'21" | 00:26'48" |
| 6 | 05'21" | 00:32'09" |
| 7 | 05'34" | 00:37'43" |
| 8 | 05'29" | 00:43'12" |
| 9 | 05'40" | 00:48'52" |
| 10 | 05'51" | 00:54'43" |
| 11 | 05'33" | 01:00'16" |
| 11.1 | 08'56" | 01:00'47" |
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