14.0 km | 01:08:32 | 04:53/km日期: 2021-11-09 19:51 - 平均心率: 159 - 卡路里: 901 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'15" / 04'58" / 05'01" / 05'02" / 05'03" / 04'38" / 04'53" / 05'01" / 05'07" / 05'04" / 04'53" / 05'02" / 04'30" / 04'01" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'14") | 1000 / 1000 |
| 2 | | 04'57" (+00'56") | 1000 / 2000 |
| 3 | | 04'55" (+00'54") | 1000 / 3000 |
| 4 | | 05'07" (+01'06") | 1000 / 4000 |
| 5 | | 05'02" (+01'01") | 1000 / 5000 |
| 6 | | 04'38" (+00'37") | 1000 / 6000 |
| 7 | | 04'52" (+00'51") | 1000 / 7000 |
| 8 | | 05'00" (+00'59") | 1000 / 8000 |
| 9 | | 05'07" (+01'06") | 1000 / 9000 |
| 10 | | 05'04" (+01'03") | 1000 / 10000 |
| 11 | | 04'52" (+00'51") | 1000 / 11000 |
| 12 | | 05'01" (+01'00") | 1000 / 12000 |
| 13 | | 04'29" (+00'28") | 1000 / 13000 |
| 14 | | 04'01" | 1000 / 14000 |
| 15 | | 03'29" | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 142.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 05'02" | 00:20'16" |
| 5 | 05'03" | 00:25'19" |
| 6 | 04'38" | 00:29'57" |
| 7 | 04'53" | 00:34'50" |
| 8 | 05'01" | 00:39'51" |
| 9 | 05'07" | 00:44'58" |
| 10 | 05'04" | 00:50'02" |
| 11 | 04'53" | 00:54'55" |
| 12 | 05'02" | 00:59'57" |
| 13 | 04'30" | 01:04'27" |
| 14 | 04'01" | 01:08'28" |
| 14.0 | 03'27" | 01:08'32" |
展開計圈分析
留言 
