17.3 km | 01:25:59 | 04:58/km日期: 2021-11-11 19:07 - 平均心率: 161 - 卡路里: 977 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'33" / 05'18" / 04'46" / 04'44" / 04'23" / 04'32" / 04'47" / 04'16" / 04'20" / 05'01" / 04'14" / 04'32" / 04'55" / 05'31" / 06'52" / 05'35" / 05'17" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'49") | 1000 / 1000 |
2 | | 05'17" (+01'33") | 1000 / 2000 |
3 | | 05'15" (+01'31") | 300 / 2300 |
4 | | 04'30" (+00'46") | 415 / 2716 |
5 | | 04'23" (+00'39") | 421 / 3138 |
6 | | 04'22" (+00'38") | 206 / 3344 |
7 | | 05'24" (+01'40") | 424 / 3769 |
8 | | 04'23" (+00'39") | 415 / 4185 |
9 | | 04'19" (+00'35") | 423 / 4609 |
10 | | 04'21" (+00'37") | 418 / 5027 |
11 | | 04'22" (+00'38") | 415 / 5442 |
12 | | 04'17" (+00'33") | 420 / 5863 |
13 | | 05'47" (+02'03") | 426 / 6290 |
14 | | 04'16" (+00'32") | 416 / 6706 |
15 | | 04'18" (+00'34") | 413 / 7120 |
16 | | 04'19" (+00'35") | 414 / 7535 |
17 | | 04'21" (+00'37") | 412 / 7947 |
18 | | 04'15" (+00'31") | 420 / 8368 |
19 | | 04'18" (+00'34") | 416 / 8784 |
20 | | 04'11" (+00'27") | 423 / 9207 |
21 | | 04'23" (+00'39") | 203 / 9410 |
22 | | 06'03" (+02'19") | 427 / 9838 |
23 | | 04'16" (+00'32") | 413 / 10251 |
24 | | 04'12" (+00'28") | 415 / 10667 |
25 | | 04'21" (+00'37") | 414 / 11081 |
26 | | 04'20" (+00'36") | 417 / 11499 |
27 | | 04'16" (+00'32") | 418 / 11917 |
28 | | 06'09" (+02'25") | 425 / 12343 |
29 | | 04'18" (+00'34") | 414 / 12757 |
30 | | 04'11" (+00'27") | 621 / 13379 |
31 | | 06'23" (+02'39") | 627 / 14006 |
32 | | 03'44" | 420 / 14427 |
33 | | 42'33" (+38'49") | 36 / 14463 |
34 | | 03'44" | 405 / 14868 |
35 | | 38'30" (+34'46") | 39 / 14908 |
36 | | 05'45" (+02'01") | 1000 / 15908 |
37 | | 05'16" (+01'32") | 1000 / 16908 |
38 | | 05'19" (+01'35") | 357 / 17266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 401.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'18" | 00:10'51" |
3 | 04'46" | 00:15'37" |
4 | 04'44" | 00:20'21" |
5 | 04'23" | 00:24'44" |
6 | 04'32" | 00:29'16" |
7 | 04'47" | 00:34'03" |
8 | 04'16" | 00:38'19" |
9 | 04'20" | 00:42'39" |
10 | 05'01" | 00:47'40" |
11 | 04'14" | 00:51'54" |
12 | 04'32" | 00:56'26" |
13 | 04'55" | 01:01'21" |
14 | 05'31" | 01:06'52" |
15 | 06'52" | 01:13'44" |
16 | 05'35" | 01:19'19" |
17 | 05'17" | 01:24'36" |
17.3 | 05'11" | 01:25'59" |