4.6 km | 00:29:20 | 06:21/km日期: 2021-11-12 18:27 - 平均心率: 151 - 卡路里: 279 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'19" / 06'20" / 06'18" / 06'24" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" | 294 / 294 |
| 2 | | 44'38" (+41'13") | 22 / 316 |
| 3 | | 03'36" (+00'11") | 282 / 599 |
| 4 | | 24'10" (+20'45") | 41 / 640 |
| 5 | | 03'45" (+00'20") | 269 / 910 |
| 6 | | 40'26" (+37'01") | 24 / 935 |
| 7 | | 03'34" (+00'09") | 283 / 1219 |
| 8 | | 37'07" (+33'42") | 27 / 1246 |
| 9 | | 03'36" (+00'11") | 283 / 1529 |
| 10 | | 35'08" (+31'43") | 28 / 1558 |
| 11 | | 03'39" (+00'14") | 277 / 1835 |
| 12 | | 25'51" (+22'26") | 38 / 1874 |
| 13 | | 03'41" (+00'16") | 274 / 2149 |
| 14 | | 23'27" (+20'02") | 42 / 2192 |
| 15 | | 03'38" (+00'13") | 277 / 2469 |
| 16 | | 41'15" (+37'50") | 24 / 2493 |
| 17 | | 03'39" (+00'14") | 279 / 2772 |
| 18 | | 28'33" (+25'08") | 35 / 2808 |
| 19 | | 03'48" (+00'23") | 266 / 3074 |
| 20 | | 37'16" (+33'51") | 27 / 3101 |
| 21 | | 03'38" (+00'13") | 277 / 3379 |
| 22 | | 41'25" (+38'00") | 24 / 3403 |
| 23 | | 03'45" (+00'20") | 270 / 3674 |
| 24 | | 30'21" (+26'56") | 33 / 3707 |
| 25 | | 03'42" (+00'17") | 274 / 3981 |
| 26 | | 32'46" (+29'21") | 30 / 4012 |
| 27 | | 03'48" (+00'23") | 269 / 4281 |
| 28 | | 34'31" (+31'06") | 29 / 4311 |
| 29 | | 03'22" | 304 / 4615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 240.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'18" | 00:18'57" |
| 4 | 06'24" | 00:25'21" |
| 4.6 | 06'29" | 00:29'21" |
展開計圈分析
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