11.4 km | 00:59:31 | 05:14/km日期: 2021-11-11 04:52 - 總爬升: 149 m - 平均心率: 152 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'00" / 05'41" / 05'29" / 05'02" / 04'51" / 05'10" / 05'00" / 04'52" / 05'01" / 04'48" / 04'55" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'08") | 1000 / 1000 |
| 2 | | 05'40" (+00'52") | 1000 / 2000 |
| 3 | | 05'29" (+00'41") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 1000 / 11000 |
| 12 | | 04'51" (+00'03") | 365 / 11365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 335.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'41" | 00:10'41" |
| 3 | 05'29" | 00:16'10" |
| 4 | 05'02" | 00:21'12" |
| 5 | 04'51" | 00:26'03" |
| 6 | 05'10" | 00:31'13" |
| 7 | 05'00" | 00:36'13" |
| 8 | 04'52" | 00:41'05" |
| 9 | 05'01" | 00:46'06" |
| 10 | 04'48" | 00:50'54" |
| 11 | 04'55" | 00:55'49" |
| 11.4 | 04'52" | 00:57'36" |
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