14.4 km | 00:57:13 | 03:57/km日期: 2021-11-11 19:10 - 平均心率: 156 - 卡路里: 648 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 03'51" / 03'58" / 03'55" / 03'58" / 03'52" / 03'55" / 03'57" / 03'54" / 04'02" / 03'58" / 03'58" / 04'06" / 04'16" / 04'03" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 405 / 405 |
| 2 | | 03'58" (+00'13") | 407 / 813 |
| 3 | | 03'52" (+00'07") | 414 / 1228 |
| 4 | | 03'58" (+00'13") | 408 / 1636 |
| 5 | | 03'57" (+00'12") | 406 / 2043 |
| 6 | | 03'47" (+00'02") | 415 / 2459 |
| 7 | | 04'01" (+00'16") | 411 / 2870 |
| 8 | | 03'53" (+00'08") | 417 / 3288 |
| 9 | | 04'00" (+00'15") | 410 / 3699 |
| 10 | | 03'56" (+00'11") | 415 / 4114 |
| 11 | | 03'54" (+00'09") | 414 / 4529 |
| 12 | | 03'49" (+00'04") | 409 / 4938 |
| 13 | | 03'54" (+00'09") | 412 / 5351 |
| 14 | | 03'59" (+00'14") | 408 / 5759 |
| 15 | | 03'51" (+00'06") | 425 / 6185 |
| 16 | | 03'59" (+00'14") | 410 / 6596 |
| 17 | | 03'55" (+00'10") | 410 / 7006 |
| 18 | | 03'50" (+00'05") | 414 / 7420 |
| 19 | | 03'58" (+00'13") | 411 / 7832 |
| 20 | | 03'56" (+00'11") | 415 / 8247 |
| 21 | | 04'08" (+00'23") | 408 / 8656 |
| 22 | | 03'56" (+00'11") | 413 / 9070 |
| 23 | | 03'53" (+00'08") | 412 / 9483 |
| 24 | | 03'57" (+00'12") | 414 / 9897 |
| 25 | | 03'55" (+00'10") | 417 / 10315 |
| 26 | | 04'03" (+00'18") | 411 / 10726 |
| 27 | | 04'06" (+00'21") | 413 / 11139 |
| 28 | | 04'03" (+00'18") | 412 / 11551 |
| 29 | | 04'07" (+00'22") | 410 / 11961 |
| 30 | | 04'04" (+00'19") | 411 / 12373 |
| 31 | | 04'03" (+00'18") | 403 / 12776 |
| 32 | | 04'00" (+00'15") | 411 / 13188 |
| 33 | | 03'58" (+00'13") | 415 / 13603 |
| 34 | | 04'11" (+00'26") | 404 / 14008 |
| 35 | | 03'58" (+00'13") | 417 / 14425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
383.14 km 
hoka 黑白R 累積 :
988.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'58" | 00:07'49" |
| 3 | 03'55" | 00:11'44" |
| 4 | 03'58" | 00:15'42" |
| 5 | 03'52" | 00:19'34" |
| 6 | 03'55" | 00:23'29" |
| 7 | 03'57" | 00:27'26" |
| 8 | 03'54" | 00:31'20" |
| 9 | 04'02" | 00:35'22" |
| 10 | 03'58" | 00:39'20" |
| 11 | 03'58" | 00:43'18" |
| 12 | 04'06" | 00:47'24" |
| 13 | 04'16" | 00:51'40" |
| 14 | 04'03" | 00:55'43" |
| 14.4 | 04'01" | 00:57'26" |
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