37.4 km | 10:05:53 | 16:11/km日期: 2021-11-07 08:03 - 總爬升: 1275 m - 平均心率: 121 - 卡路里: 1883 Cal - 平均步頻: 119
Pace: 17'00" / 13'43" / 08'14" / 08'18" / 08'23" / 18'47" / 17'01" / 12'49" / 16'43" / 18'11" / 12'40" / 07'28" / 13'24" / 14'57" / 15'10" / 17'24" / 12'49" / 37'30" / 21'19" / 12'36" / 54'40" / 15'52" / 16'06" / 13'44" / 18'09" / 13'37" / 16'33" / 14'03" / 12'58" / 17'50" / 21'21" / 21'08" / 21'52" / 07'57" / 07'18" / 10'02" / 06'18" / 28'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
171.72 km 
Adidas Adizero Japan Green 累積 :
1039.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'00" | 00:17'00" |
| 2 | 13'43" | 00:30'43" |
| 3 | 08'14" | 00:38'57" |
| 4 | 08'18" | 00:47'15" |
| 5 | 08'23" | 00:55'38" |
| 6 | 18'47" | 01:14'25" |
| 7 | 17'01" | 01:31'26" |
| 8 | 12'49" | 01:44'15" |
| 9 | 16'43" | 02:00'58" |
| 10 | 18'11" | 02:19'09" |
| 11 | 12'40" | 02:31'49" |
| 12 | 07'28" | 02:39'17" |
| 13 | 13'24" | 02:52'41" |
| 14 | 14'57" | 03:07'38" |
| 15 | 15'10" | 03:22'48" |
| 16 | 17'24" | 03:40'12" |
| 17 | 12'49" | 03:53'01" |
| 18 | 37'30" | 04:30'31" |
| 19 | 21'19" | 04:51'50" |
| 20 | 12'36" | 05:04'26" |
| 21 | 54'40" | 05:59'06" |
| 22 | 15'52" | 06:14'58" |
| 23 | 16'06" | 06:31'04" |
| 24 | 13'44" | 06:44'48" |
| 25 | 18'09" | 07:02'57" |
| 26 | 13'37" | 07:16'34" |
| 27 | 16'33" | 07:33'07" |
| 28 | 14'03" | 07:47'10" |
| 29 | 12'58" | 08:00'08" |
| 30 | 17'50" | 08:17'58" |
| 31 | 21'21" | 08:39'19" |
| 32 | 21'08" | 09:00'27" |
| 33 | 21'52" | 09:22'19" |
| 34 | 07'57" | 09:30'16" |
| 35 | 07'18" | 09:37'34" |
| 36 | 10'02" | 09:47'36" |
| 37 | 06'18" | 09:53'54" |
| 37.4 | 28'39" | 10:05'53" |
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