12.0 km | 01:00:05 | 04:59/km日期: 2021-11-09 17:24 - 平均心率: 151 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 04'14" / 04'11" / 05'34" / 04'13" / 04'06" / 05'37" / 04'16" / 05'40" / 04'02" / 05'36" / 05'33" / 06'30" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+04'04") | 19 / 19 |
| 2 | | 04'08" (+00'43") | 1000 / 1019 |
| 3 | | 04'09" (+00'44") | 1000 / 2019 |
| 4 | | 04'04" (+00'39") | 800 / 2819 |
| 5 | | 17'20" (+13'55") | 115 / 2935 |
| 6 | | 04'09" (+00'44") | 1000 / 3935 |
| 7 | | 04'07" (+00'42") | 1000 / 4935 |
| 8 | | 04'06" (+00'41") | 400 / 5335 |
| 9 | | 17'40" (+14'15") | 113 / 5448 |
| 10 | | 04'13" (+00'48") | 1000 / 6448 |
| 11 | | 04'07" (+00'42") | 1000 / 7448 |
| 12 | | 17'40" (+14'15") | 113 / 7561 |
| 13 | | 04'07" (+00'42") | 1000 / 8561 |
| 14 | | 04'00" (+00'35") | 600 / 9161 |
| 15 | | 17'02" (+13'37") | 117 / 9279 |
| 16 | | 04'04" (+00'39") | 1000 / 10279 |
| 17 | | 03'53" (+00'28") | 200 / 10479 |
| 18 | | 16'57" (+13'32") | 117 / 10596 |
| 19 | | 03'56" (+00'31") | 800 / 11396 |
| 20 | | 18'36" (+15'11") | 107 / 11504 |
| 21 | | 03'25" | 400 / 11904 |
| 22 | | 15'32" (+12'07") | 139 / 12043 |
| 23 | | 05'19" (+01'54") | 2 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 336.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'11" | 00:08'25" |
| 3 | 05'34" | 00:13'59" |
| 4 | 04'13" | 00:18'12" |
| 5 | 04'06" | 00:22'18" |
| 6 | 05'37" | 00:27'55" |
| 7 | 04'16" | 00:32'11" |
| 8 | 05'40" | 00:37'51" |
| 9 | 04'02" | 00:41'53" |
| 10 | 05'36" | 00:47'29" |
| 11 | 05'33" | 00:53'02" |
| 12 | 06'30" | 00:59'32" |
| 12.0 | 12'11" | 01:00'06" |
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