12.0 km | 01:07:41 | 05:37/km日期: 2021-11-09 05:30 - 地點: 大安森林公園 - 天氣: 陰 - 平均心率: 133 - 卡路里: 761 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'28" / 06'09" / 05'15" / 05'04" / 05'14" / 06'09" / 05'20" / 05'23" / 05'22" / 05'18" / 07'38" / 05'13" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+02'03") | 1000 / 1000 |
2 | | 06'08" (+02'44") | 1000 / 2000 |
3 | | 05'15" (+01'51") | 1000 / 3000 |
4 | | 05'04" (+01'40") | 1000 / 4000 |
5 | | 05'13" (+01'49") | 1000 / 5000 |
6 | | 06'09" (+02'45") | 1000 / 6000 |
7 | | 05'20" (+01'56") | 1000 / 7000 |
8 | | 05'22" (+01'58") | 1000 / 8000 |
9 | | 05'21" (+01'57") | 1000 / 9000 |
10 | | 05'18" (+01'54") | 1000 / 10000 |
11 | | 13'34" (+10'10") | 258 / 10258 |
12 | | 03'24" | 100 / 10358 |
13 | | 08'09" (+04'45") | 100 / 10458 |
14 | | 03'52" (+00'28") | 100 / 10558 |
15 | | 08'08" (+04'44") | 100 / 10658 |
16 | | 03'29" (+00'05") | 100 / 10758 |
17 | | 08'50" (+05'26") | 100 / 10858 |
18 | | 03'44" (+00'20") | 100 / 10958 |
19 | | 07'13" (+03'49") | 100 / 11058 |
20 | | 03'35" (+00'11") | 100 / 11158 |
21 | | 07'25" (+04'01") | 100 / 11258 |
22 | | 04'48" (+01'24") | 768 / 12027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
344.44 km ![](images/shoe.png)
Brooks Ravenna 11(2E) 累積 :
935.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'09" | 00:11'37" |
3 | 05'15" | 00:16'52" |
4 | 05'04" | 00:21'56" |
5 | 05'14" | 00:27'10" |
6 | 06'09" | 00:33'19" |
7 | 05'20" | 00:38'39" |
8 | 05'23" | 00:44'02" |
9 | 05'22" | 00:49'24" |
10 | 05'18" | 00:54'42" |
11 | 07'38" | 01:02'20" |
12 | 05'13" | 01:07'33" |
12.0 | 05'31" | 01:07'42" |