13.3 km | 00:59:06 | 04:26/km日期: 2021-11-07 05:20 - 平均心率: 147 - 卡路里: 762 Cal - 平均步頻: 180 - PM2.5: 良好(11)
Pace: 04'52" / 04'40" / 04'34" / 04'28" / 04'23" / 04'27" / 04'25" / 04'24" / 04'29" / 04'30" / 04'26" / 04'18" / 04'04" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'48") | 1000 / 1000 |
| 2 | | 04'40" (+00'36") | 1000 / 2000 |
| 3 | | 04'33" (+00'29") | 1000 / 3000 |
| 4 | | 04'27" (+00'23") | 1000 / 4000 |
| 5 | | 04'23" (+00'19") | 1000 / 5000 |
| 6 | | 04'26" (+00'22") | 1000 / 6000 |
| 7 | | 04'24" (+00'20") | 1000 / 7000 |
| 8 | | 04'23" (+00'19") | 1000 / 8000 |
| 9 | | 04'28" (+00'24") | 1000 / 9000 |
| 10 | | 04'30" (+00'26") | 1000 / 10000 |
| 11 | | 04'26" (+00'22") | 1000 / 11000 |
| 12 | | 04'17" (+00'13") | 1000 / 12000 |
| 13 | | 04'04" | 1000 / 13000 |
| 14 | | 03'48" | 292 / 13292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
245.97 km 
Adidas Boston 10 累積 :
335.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'40" | 00:09'32" |
| 3 | 04'34" | 00:14'06" |
| 4 | 04'28" | 00:18'34" |
| 5 | 04'23" | 00:22'57" |
| 6 | 04'27" | 00:27'24" |
| 7 | 04'25" | 00:31'49" |
| 8 | 04'24" | 00:36'13" |
| 9 | 04'29" | 00:40'42" |
| 10 | 04'30" | 00:45'12" |
| 11 | 04'26" | 00:49'38" |
| 12 | 04'18" | 00:53'56" |
| 13 | 04'04" | 00:58'00" |
| 13.3 | 03'49" | 00:59'07" |
展開計圈分析
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