16.4 km | 01:29:10 | 05:26/km日期: 2021-11-04 19:30 - 平均心率: 145 - 卡路里: 911 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77% - PM2.5: 不佳(54)
Pace: 05'40" / 05'24" / 05'21" / 05'20" / 05'19" / 05'17" / 05'10" / 05'13" / 05'46" / 05'35" / 05'23" / 05'17" / 05'56" / 05'36" / 05'36" / 05'27" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'32") | 401 / 401 |
2 | | 05'47" (+00'43") | 399 / 801 |
3 | | 05'31" (+00'27") | 406 / 1207 |
4 | | 05'25" (+00'21") | 410 / 1618 |
5 | | 05'20" (+00'16") | 405 / 2024 |
6 | | 05'17" (+00'13") | 411 / 2435 |
7 | | 05'21" (+00'17") | 406 / 2842 |
8 | | 05'18" (+00'14") | 410 / 3252 |
9 | | 05'20" (+00'16") | 406 / 3658 |
10 | | 05'15" (+00'11") | 411 / 4070 |
11 | | 05'20" (+00'16") | 406 / 4477 |
12 | | 05'15" (+00'11") | 409 / 4886 |
13 | | 05'15" (+00'11") | 407 / 5294 |
14 | | 05'18" (+00'14") | 408 / 5702 |
15 | | 05'22" (+00'18") | 398 / 6100 |
16 | | 05'07" (+00'03") | 414 / 6515 |
17 | | 05'14" (+00'10") | 406 / 6921 |
18 | | 05'12" (+00'08") | 415 / 7337 |
19 | | 05'12" (+00'08") | 412 / 7750 |
20 | | 05'04" | 417 / 8167 |
21 | | 06'27" (+01'23") | 424 / 8591 |
22 | | 05'26" (+00'22") | 412 / 9004 |
23 | | 05'38" (+00'34") | 817 / 9821 |
24 | | 05'22" (+00'18") | 417 / 10239 |
25 | | 05'24" (+00'20") | 411 / 10650 |
26 | | 05'18" (+00'14") | 415 / 11066 |
27 | | 05'08" (+00'04") | 418 / 11485 |
28 | | 05'23" (+00'19") | 414 / 11899 |
29 | | 05'21" (+00'17") | 405 / 12304 |
30 | | 06'36" (+01'32") | 422 / 12727 |
31 | | 05'35" (+00'31") | 405 / 13132 |
32 | | 05'37" (+00'33") | 406 / 13539 |
33 | | 05'37" (+00'33") | 403 / 13943 |
34 | | 05'33" (+00'29") | 404 / 14348 |
35 | | 05'33" (+00'29") | 407 / 14755 |
36 | | 05'39" (+00'35") | 401 / 15156 |
37 | | 05'26" (+00'22") | 409 / 15565 |
38 | | 05'18" (+00'14") | 409 / 15975 |
39 | | 04'57" | 407 / 16383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 166.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'24" | 00:11'04" |
3 | 05'21" | 00:16'25" |
4 | 05'20" | 00:21'45" |
5 | 05'19" | 00:27'04" |
6 | 05'17" | 00:32'21" |
7 | 05'10" | 00:37'31" |
8 | 05'13" | 00:42'44" |
9 | 05'46" | 00:48'30" |
10 | 05'35" | 00:54'05" |
11 | 05'23" | 00:59'28" |
12 | 05'17" | 01:04'45" |
13 | 05'56" | 01:10'41" |
14 | 05'36" | 01:16'17" |
15 | 05'36" | 01:21'53" |
16 | 05'27" | 01:27'20" |
16.4 | 04'46" | 01:29'10" |