12.4 km | 01:12:40 | 05:50/km日期: 2021-11-04 16:26 - 平均心率: 128 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 03'28" / 07'02" / 05'51" / 05'48" / 06'01" / 06'55" / 06'58" / 11'22" / 05'18" / 05'37" / 07'01" / 09'07" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1600 / 1600 |
| 2 | | 05'49" (+00'28") | 1600 / 3200 |
| 3 | | 05'52" (+00'31") | 1600 / 4800 |
| 4 | | 06'00" (+00'39") | 1600 / 6400 |
| 5 | | 05'53" (+00'32") | 1600 / 8000 |
| 6 | | 05'21" | 1600 / 9600 |
| 7 | | 05'54" (+00'33") | 1600 / 11200 |
| 8 | | 06'06" (+00'45") | 1228 / 12428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
62.45 km 
Asics Flytefoam 累積 :
702.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 07'02" | 00:10'30" |
| 3 | 05'51" | 00:16'21" |
| 4 | 05'48" | 00:22'09" |
| 5 | 06'01" | 00:28'10" |
| 6 | 06'55" | 00:35'05" |
| 7 | 06'58" | 00:42'03" |
| 8 | 11'22" | 00:53'25" |
| 9 | 05'18" | 00:58'43" |
| 10 | 05'37" | 01:04'20" |
| 11 | 07'01" | 01:11'21" |
| 12 | 09'07" | 01:20'28" |
| 12.4 | 07'09" | 01:23'32" |
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