10.1 km | 00:56:47 | 05:38/km日期: 2021-11-05 20:25 - 平均心率: 156 - 卡路里: 641 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 05'25" / 07'38" / 05'58" / 05'38" / 05'53" / 05'32" / 05'34" / 05'52" / 05'21" / 14'14" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'39") | 400 / 400 |
| 2 | | 05'52" (+01'56") | 400 / 800 |
| 3 | | 05'50" (+01'54") | 400 / 1200 |
| 4 | | 05'35" (+01'39") | 400 / 1600 |
| 5 | | 06'05" (+02'09") | 400 / 2000 |
| 6 | | 06'10" (+02'14") | 400 / 2400 |
| 7 | | 05'50" (+01'54") | 400 / 2800 |
| 8 | | 05'55" (+01'59") | 400 / 3200 |
| 9 | | 05'26" (+01'30") | 400 / 3600 |
| 10 | | 05'36" (+01'40") | 400 / 4001 |
| 11 | | 05'42" (+01'46") | 400 / 4401 |
| 12 | | 06'06" (+02'10") | 400 / 4801 |
| 13 | | 05'21" (+01'25") | 400 / 5201 |
| 14 | | 05'38" (+01'42") | 400 / 5601 |
| 15 | | 05'43" (+01'47") | 400 / 6001 |
| 16 | | 05'40" (+01'44") | 400 / 6401 |
| 17 | | 05'17" (+01'21") | 400 / 6801 |
| 18 | | 05'32" (+01'36") | 400 / 7201 |
| 19 | | 05'26" (+01'30") | 400 / 7601 |
| 20 | | 05'22" (+01'26") | 400 / 8002 |
| 21 | | 05'22" (+01'26") | 400 / 8402 |
| 22 | | 05'05" (+01'09") | 400 / 8802 |
| 23 | | 05'12" (+01'16") | 400 / 9202 |
| 24 | | 03'56" | 400 / 9602 |
| 25 | | 06'57" (+03'01") | 400 / 10002 |
| 26 | | 08'45" (+04'49") | 69 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 159.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 07'38" | 00:13'03" |
| 3 | 05'58" | 00:19'01" |
| 4 | 05'38" | 00:24'39" |
| 5 | 05'53" | 00:30'32" |
| 6 | 05'32" | 00:36'04" |
| 7 | 05'34" | 00:41'38" |
| 8 | 05'52" | 00:47'30" |
| 9 | 05'21" | 00:52'51" |
| 10 | 14'14" | 01:07'05" |
| 10.1 | 10'21" | 01:07'50" |
展開計圈分析
留言 
