7.0 km | 00:38:01 | 05:24/km日期: 2021-11-04 20:45 - 平均心率: 162 - 卡路里: 462 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 04'53" / 05'55" / 05'04" / 06'44" / 04'55" / 06'28" / 04'42" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'07") | 400 / 400 |
| 2 | | 05'04" (+00'32") | 400 / 800 |
| 3 | | 05'18" (+00'46") | 400 / 1200 |
| 4 | | 04'59" (+00'27") | 400 / 1600 |
| 5 | | 05'01" (+00'29") | 400 / 2000 |
| 6 | | 05'09" (+00'37") | 400 / 2400 |
| 7 | | 05'01" (+00'29") | 400 / 2800 |
| 8 | | 04'56" (+00'24") | 199 / 3000 |
| 9 | | 08'03" (+03'31") | 400 / 3400 |
| 10 | | 07'23" (+02'51") | 199 / 3600 |
| 11 | | 05'05" (+00'33") | 400 / 4000 |
| 12 | | 05'05" (+00'33") | 400 / 4400 |
| 13 | | 04'42" (+00'10") | 400 / 4800 |
| 14 | | 04'49" (+00'17") | 400 / 5200 |
| 15 | | 04'49" (+00'17") | 399 / 5600 |
| 16 | | 09'02" (+04'30") | 400 / 6000 |
| 17 | | 04'32" | 400 / 6400 |
| 18 | | 04'46" (+00'14") | 400 / 6800 |
| 19 | | 04'48" (+00'16") | 199 / 7000 |
| 20 | | 04'36" (+00'04") | 24 / 7024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 159.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'55" | 00:10'48" |
| 3 | 05'04" | 00:15'52" |
| 4 | 06'44" | 00:22'36" |
| 5 | 04'55" | 00:27'31" |
| 6 | 06'28" | 00:33'59" |
| 7 | 04'42" | 00:38'41" |
| 7.0 | 04'47" | 00:38'48" |
展開計圈分析
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