第一場在家鄉竹北的馬拉松.好熱的一場比賽,尤其是上了快速道路那段,又熱風又大!好難跑ㄚ!!
賽前宣言: 第二次參加新竹地區的馬拉松!而且在老家竹北耶!第八場全馬!加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
5月累積里程 : 134.35 km  ASICS Gel-impression 累積 : 1731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'56" | 00:10'08" | | 3 | 05'04" | 00:15'12" | | 4 | 05'16" | 00:20'28" | | 5 | 05'16" | 00:25'44" | | 6 | 05'16" | 00:31'00" | | 7 | 05'20" | 00:36'20" | | 8 | 05'32" | 00:41'52" | | 9 | 05'24" | 00:47'16" | | 10 | 05'24" | 00:52'40" | | 11 | 05'56" | 00:58'36" | | 12 | 05'40" | 01:04'16" | | 13 | 05'56" | 01:10'12" | | 14 | 05'48" | 01:16'00" | | 15 | 05'52" | 01:21'52" | | 16 | 06'40" | 01:28'32" | | 17 | 05'56" | 01:34'28" | | 18 | 06'08" | 01:40'36" | | 19 | 05'52" | 01:46'28" | | 20 | 06'36" | 01:53'04" | | 21 | 05'44" | 01:58'48" | | 22 | 06'24" | 02:05'12" | | 23 | 05'48" | 02:11'00" | | 24 | 05'56" | 02:16'56" | | 25 | 06'56" | 02:23'52" | | 26 | 06'04" | 02:29'56" | | 27 | 06'24" | 02:36'20" | | 28 | 06'28" | 02:42'48" | | 29 | 06'16" | 02:49'04" | | 30 | 07'04" | 02:56'08" | | 31 | 06'32" | 03:02'40" | | 32 | 07'28" | 03:10'08" | | 33 | 06'20" | 03:16'28" | | 34 | 06'40" | 03:23'08" | | 35 | 07'48" | 03:30'56" | | 36 | 06'00" | 03:36'56" | | 37 | 07'32" | 03:44'28" | | 38 | 06'40" | 03:51'08" | | 39 | 06'56" | 03:58'04" | | 40 | 07'20" | 04:05'24" | | 41 | 06'24" | 04:11'48" | | 41.4 | 05'16" | 04:13'48" |
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全馬 | 04:13:58 | 06:01/km | 第8馬
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