23.4 km | 04:08:25 | 10:37/km日期: 2021-10-19 12:18 - 總爬升: 520 m - 卡路里: 1292 Cal - 平均步頻: 155 - 溫度: 24°C - 濕度: 75%
Pace: 07'53" / 07'51" / 07'23" / 08'29" / 11'12" / 11'47" / 09'20" / 17'18" / 07'36" / 14'03" / 11'37" / 12'22" / 26'15" / 06'53" / 06'21" / 13'13" / 06'03" / 20'16" / 06'32" / 07'28" / 08'46" / 08'00" / 09'33" / 05'58" /
10月累積里程 : 153.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'51" | 00:15'44" |
3 | 07'23" | 00:23'07" |
4 | 08'29" | 00:31'36" |
5 | 11'12" | 00:42'48" |
6 | 11'47" | 00:54'35" |
7 | 09'20" | 01:03'55" |
8 | 17'18" | 01:21'13" |
9 | 07'36" | 01:28'49" |
10 | 14'03" | 01:42'52" |
11 | 11'37" | 01:54'29" |
12 | 12'22" | 02:06'51" |
13 | 26'15" | 02:33'06" |
14 | 06'53" | 02:39'59" |
15 | 06'21" | 02:46'20" |
16 | 13'13" | 02:59'33" |
17 | 06'03" | 03:05'36" |
18 | 20'16" | 03:25'52" |
19 | 06'32" | 03:32'24" |
20 | 07'28" | 03:39'52" |
21 | 08'46" | 03:48'38" |
22 | 08'00" | 03:56'38" |
23 | 09'33" | 04:06'11" |
23.4 | 05'57" | 04:08'25" |