10.8 km | 01:03:00 | 05:51/km日期: 2021-10-23 06:10 - 平均心率: 141 - 卡路里: 362 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 07'09" / 07'01" / 04'49" / 05'37" / 05'13" / 04'56" / 06'17" / 04'58" / 06'00" / 06'19" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'17") | 1000 / 1000 |
| 2 | | 07'00" (+03'08") | 1000 / 2000 |
| 3 | | 03'54" (+00'02") | 400 / 2400 |
| 4 | | 10'34" (+06'42") | 63 / 2463 |
| 5 | | 03'59" (+00'07") | 400 / 2863 |
| 6 | | 12'44" (+08'52") | 52 / 2915 |
| 7 | | 04'07" (+00'15") | 400 / 3315 |
| 8 | | 13'00" (+09'08") | 51 / 3366 |
| 9 | | 04'04" (+00'12") | 400 / 3766 |
| 10 | | 18'44" (+14'52") | 35 / 3802 |
| 11 | | 06'39" (+02'47") | 450 / 4252 |
| 12 | | 04'09" (+00'17") | 400 / 4652 |
| 13 | | 13'20" (+09'28") | 50 / 4702 |
| 14 | | 03'57" (+00'05") | 400 / 5102 |
| 15 | | 11'52" (+08'00") | 56 / 5158 |
| 16 | | 04'10" (+00'18") | 400 / 5558 |
| 17 | | 13'26" (+09'34") | 49 / 5608 |
| 18 | | 03'58" (+00'06") | 400 / 6008 |
| 19 | | 18'25" (+14'33") | 36 / 6044 |
| 20 | | 06'58" (+03'06") | 429 / 6474 |
| 21 | | 04'04" (+00'12") | 400 / 6874 |
| 22 | | 13'22" (+09'30") | 49 / 6924 |
| 23 | | 03'56" (+00'04") | 400 / 7324 |
| 24 | | 13'44" (+09'52") | 48 / 7372 |
| 25 | | 04'00" (+00'08") | 400 / 7772 |
| 26 | | 14'37" (+10'45") | 45 / 7818 |
| 27 | | 03'52" | 400 / 8218 |
| 28 | | 10'58" (+07'06") | 60 / 8279 |
| 29 | | 06'14" (+02'22") | 480 / 8759 |
| 30 | | 06'17" (+02'25") | 1000 / 9759 |
| 31 | | 06'14" (+02'22") | 1000 / 10759 |
感謝自己的毅力能夠打敗瞌睡蟲，離開溫暖的被窩。😆😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 307.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'01" | 00:14'10" |
| 3 | 04'49" | 00:18'59" |
| 4 | 05'37" | 00:24'36" |
| 5 | 05'13" | 00:29'49" |
| 6 | 04'56" | 00:34'45" |
| 7 | 06'17" | 00:41'02" |
| 8 | 04'58" | 00:46'00" |
| 9 | 06'00" | 00:52'00" |
| 10 | 06'19" | 00:58'19" |
| 10.8 | 06'11" | 01:03'01" |
展開計圈分析
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