11.1 km | 01:06:12 | 05:59/km日期: 2021-10-22 18:21 - 平均心率: 138 - 卡路里: 369 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'43" / 06'28" / 06'13" / 05'58" / 05'57" / 05'54" / 05'42" / 05'40" / 05'43" / 05'42" / 05'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'03") | 1000 / 1000 |
| 2 | | 06'27" (+00'48") | 1000 / 2000 |
| 3 | | 06'12" (+00'33") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 05'55" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'08") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 307.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'13" | 00:19'24" |
| 4 | 05'58" | 00:25'22" |
| 5 | 05'57" | 00:31'19" |
| 6 | 05'54" | 00:37'13" |
| 7 | 05'42" | 00:42'55" |
| 8 | 05'40" | 00:48'35" |
| 9 | 05'43" | 00:54'18" |
| 10 | 05'42" | 01:00'00" |
| 11 | 05'55" | 01:05'55" |
| 11.1 | 05'58" | 01:06'13" |
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