13.4 km | 04:26:32 | 19:56/km日期: 2015-05-02 09:13 - 地點: 紅河谷 - 天氣: 很好 - 卡路里: 693 Cal - 溫度: 29°C - 濕度: 67%
Pace: 12'56" / 15'47" / 11'23" / 13'31" / 25'17" / 23'26" / 29'18" / 32'19" / 26'46" / 28'31" / 15'34" / 11'41" / 12'20" / 21'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+01'33") | 1000 / 1000 |
| 2 | | 15'46" (+04'23") | 1000 / 2000 |
| 3 | | 11'23" | 1000 / 3000 |
| 4 | | 13'30" (+02'07") | 1000 / 4000 |
| 5 | | 25'17" (+13'54") | 1000 / 5000 |
| 6 | | 23'25" (+12'02") | 1000 / 6000 |
| 7 | | 29'18" (+17'55") | 1000 / 7000 |
| 8 | | 32'19" (+20'56") | 1000 / 8000 |
| 9 | | 26'46" (+15'23") | 1000 / 9000 |
| 10 | | 28'29" (+17'06") | 1000 / 10000 |
| 11 | | 15'34" (+04'11") | 1000 / 11000 |
| 12 | | 11'40" (+00'17") | 1000 / 12000 |
| 13 | | 12'20" (+00'57") | 1000 / 13000 |
| 14 | | 21'01" (+09'38") | 366 / 13366 |
5月累積里程 :
225.00 km 
Merrell ROAD GLOVE DASH2 累積 :
131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 15'47" | 00:28'43" |
| 3 | 11'23" | 00:40'06" |
| 4 | 13'31" | 00:53'37" |
| 5 | 25'17" | 01:18'54" |
| 6 | 23'26" | 01:42'20" |
| 7 | 29'18" | 02:11'38" |
| 8 | 32'19" | 02:43'57" |
| 9 | 26'46" | 03:10'43" |
| 10 | 28'31" | 03:39'14" |
| 11 | 15'34" | 03:54'48" |
| 12 | 11'41" | 04:06'29" |
| 13 | 12'20" | 04:18'49" |
| 13.4 | 21'01" | 04:26'32" |
留言 
展開計圈分析
