12.0 km | 01:12:15 | 06:00/km日期: 2015-05-01 18:03 - 平均心率: 148 - 卡路里: 779 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'39" / 06'11" / 06'05" / 06'05" / 05'59" / 06'19" / 05'57" / 05'54" / 06'20" / 05'55" / 05'59" / 05'34" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'10") | 1001 / 1001 |
| 2 | | 06'10" (+00'36") | 1001 / 2002 |
| 3 | | 06'03" (+00'29") | 1005 / 3008 |
| 4 | | 06'05" (+00'31") | 996 / 4004 |
| 5 | | 05'58" (+00'24") | 1002 / 5007 |
| 6 | | 06'19" (+00'45") | 996 / 6004 |
| 7 | | 05'58" (+00'24") | 997 / 7001 |
| 8 | | 05'53" (+00'19") | 999 / 8000 |
| 9 | | 06'21" (+00'47") | 1004 / 9005 |
| 10 | | 05'54" (+00'20") | 1000 / 10006 |
| 11 | | 05'58" (+00'24") | 1003 / 11009 |
| 12 | | 05'34" | 995 / 12005 |
| 13 | | 08'14" (+02'40") | 18 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 153.28 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'11" | 00:11'50" |
| 3 | 06'05" | 00:17'55" |
| 4 | 06'05" | 00:24'00" |
| 5 | 05'59" | 00:29'59" |
| 6 | 06'19" | 00:36'18" |
| 7 | 05'57" | 00:42'15" |
| 8 | 05'54" | 00:48'09" |
| 9 | 06'20" | 00:54'29" |
| 10 | 05'55" | 01:00'24" |
| 11 | 05'59" | 01:06'23" |
| 12 | 05'34" | 01:11'57" |
| 12.0 | 12'14" | 01:12'15" |
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