16.1 km | 02:26:00 | 09:04/km日期: 2021-10-19 13:50 - 地點: 跑步機 - 平均心率: 111 - 卡路里: 880 Cal - 平均步頻: 136
Pace: 10'36" / 09'38" / 10'30" / 08'28" / 09'38" / 09'40" / 06'13" / 09'57" / 09'44" / 08'00" / 06'09" / 10'49" / 09'32" / 09'37" / 09'19" / 07'28" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+04'27") | 1000 / 1000 |
| 2 | | 09'38" (+03'30") | 1000 / 2000 |
| 3 | | 10'29" (+04'21") | 1000 / 3000 |
| 4 | | 08'27" (+02'19") | 1000 / 4000 |
| 5 | | 09'38" (+03'30") | 1000 / 5000 |
| 6 | | 09'40" (+03'32") | 1000 / 6000 |
| 7 | | 06'12" (+00'04") | 1000 / 7000 |
| 8 | | 09'57" (+03'49") | 1000 / 8000 |
| 9 | | 09'44" (+03'36") | 1000 / 9000 |
| 10 | | 07'59" (+01'51") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 10'48" (+04'40") | 1000 / 12000 |
| 13 | | 09'32" (+03'24") | 1000 / 13000 |
| 14 | | 09'36" (+03'28") | 1000 / 14000 |
| 15 | | 09'19" (+03'11") | 1000 / 15000 |
| 16 | | 07'27" (+01'19") | 1000 / 16000 |
| 17 | | 08'24" (+02'16") | 85 / 16085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 534.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 09'38" | 00:20'14" |
| 3 | 10'30" | 00:30'44" |
| 4 | 08'28" | 00:39'12" |
| 5 | 09'38" | 00:48'50" |
| 6 | 09'40" | 00:58'30" |
| 7 | 06'13" | 01:04'43" |
| 8 | 09'57" | 01:14'40" |
| 9 | 09'44" | 01:24'24" |
| 10 | 08'00" | 01:32'24" |
| 11 | 06'09" | 01:38'33" |
| 12 | 10'49" | 01:49'22" |
| 13 | 09'32" | 01:58'54" |
| 14 | 09'37" | 02:08'31" |
| 15 | 09'19" | 02:17'50" |
| 16 | 07'28" | 02:25'18" |
| 16.1 | 08'25" | 02:26'01" |
展開計圈分析
留言 
