11.6 km | 09:59:38 | 51:47/km日期: 2021-10-15 07:20 - 總爬升: 1302 m - 平均心率: 117 - 卡路里: 2966 Cal - 平均步頻: 104 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 71'31" / 52'48" / 64'02" / 51'22" / 81'13" / 75'15" / 46'48" / 35'09" / 36'37" / 26'12" / 37'04" / 37'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:11'30" (+45'19") | 1000 / 1000 |
| 2 | | 52'48" (+26'37") | 1000 / 2000 |
| 3 | | 01:04'02" (+37'51") | 1000 / 3000 |
| 4 | | 51'22" (+25'11") | 1000 / 4000 |
| 5 | | 01:21'12" (+55'01") | 1000 / 5000 |
| 6 | | 01:15'12" (+49'01") | 1000 / 6000 |
| 7 | | 46'50" (+20'39") | 1000 / 7000 |
| 8 | | 35'08" (+08'57") | 1000 / 8000 |
| 9 | | 36'37" (+10'26") | 1000 / 9000 |
| 10 | | 26'11" | 1000 / 10000 |
| 11 | | 37'04" (+10'53") | 1000 / 11000 |
| 12 | | 37'19" (+11'08") | 578 / 11578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 169.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 71'31" | 01:11'31" |
| 2 | 52'48" | 02:04'19" |
| 3 | 64'02" | 03:08'21" |
| 4 | 51'22" | 03:59'43" |
| 5 | 81'13" | 05:20'56" |
| 6 | 75'15" | 06:36'11" |
| 7 | 46'48" | 07:22'59" |
| 8 | 35'09" | 07:58'08" |
| 9 | 36'37" | 08:34'45" |
| 10 | 26'12" | 09:00'57" |
| 11 | 37'04" | 09:38'01" |
| 11.6 | 37'20" | 09:59'38" |
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