|  188.8 km | 10:59:21 | 17.2 km/h日期: 2021-10-13 22:20 - 總爬升: 4344 m - 平均心率: 77 - 卡路里: 4587 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.47 (-39.53) | 1000 / 1000 | | 2 | | 12.50 (-37.50) | 1003 / 2004 | | 3 | | 16.67 (-33.33) | 1000 / 3004 | | 4 | | 16.36 (-33.64) | 1001 / 4006 | | 5 | | 15.45 (-34.55) | 1000 / 5007 |
| 6 | | 16.59 (-33.41) | 1000 / 6007 | | 7 | | 8.33 (-41.67) | 1003 / 7010 | | 8 | | 17.22 (-32.78) | 1002 / 8013 | | 9 | | 11.11 (-38.89) | 1004 / 9017 | | 10 | | 18.85 (-31.15) | 1001 / 10018 | | 11 | | 18.09 (-31.91) | 1002 / 11021 | | 12 | | 16.98 (-33.02) | 1004 / 12025 | | 13 | | 21.30 (-28.70) | 1002 / 13028 | | 14 | | 21.95 (-28.05) | 1003 / 14032 | | 15 | | 16.44 (-33.56) | 1003 / 15035 | | 16 | | 12.95 (-37.05) | 1002 / 16037 | | 17 | | 15.52 (-34.48) | 1006 / 17044 | | 18 | | 18.85 (-31.15) | 1004 / 18048 | | 19 | | 18.75 (-31.25) | 1004 / 19053 | | 20 | | 17.06 (-32.94) | 1003 / 20056 | | 21 | | 9.33 (-40.67) | 1002 / 21058 | | 22 | | 14.46 (-35.54) | 1001 / 22060 | | 23 | | 18.85 (-31.15) | 1002 / 23062 | | 24 | | 20.22 (-29.78) | 1000 / 24062 | | 25 | | 13.69 (-36.31) | 1005 / 25068 | | 26 | | 7.11 (-42.89) | 1004 / 26072 | | 27 | | 25.53 (-24.47) | 1002 / 27074 | | 28 | | 16.59 (-33.41) | 1010 / 28085 | | 29 | | 15.93 (-34.07) | 1005 / 29091 | | 30 | | 31.03 (-18.97) | 1002 / 30093 | | 31 | | 35.29 (-14.71) | 1006 / 31100 | | 32 | | 33.03 (-16.97) | 1007 / 32108 | | 33 | | 21.69 (-28.31) | 1000 / 33108 | | 34 | | 36.73 (-13.27) | 1005 / 34114 | | 35 | | 37.11 (-12.89) | 1008 / 35122 | | 36 | | 36.00 (-14.00) | 1000 / 36123 | | 37 | | 33.96 (-16.04) | 1007 / 37130 | | 38 | | 31.58 (-18.42) | 1002 / 38132 | | 39 | | 32.14 (-17.86) | 1002 / 39135 | | 40 | | 11.36 (-38.64) | 1000 / 40136 | | 41 | | 25.90 (-24.10) | 1004 / 41140 | | 42 | | 21.30 (-28.70) | 1005 / 42146 | | 43 | | 23.23 (-26.77) | 1003 / 43149 | | 44 | | 20.00 (-30.00) | 1000 / 44150 | | 45 | | 23.38 (-26.62) | 1002 / 45153 | | 46 | | 26.28 (-23.72) | 1002 / 46155 | | 47 | | 16.74 (-33.26) | 1002 / 47157 | | 48 | | 21.43 (-28.57) | 1000 / 48158 | | 49 | | 17.31 (-32.69) | 1004 / 49163 | | 50 | | 25.71 (-24.29) | 1004 / 50167 | | 51 | | 15.65 (-34.35) | 1003 / 51170 | | 52 | | 16.98 (-33.02) | 1000 / 52171 | | 53 | | 20.57 (-29.43) | 1004 / 53176 | | 54 | | 17.82 (-32.18) | 1001 / 54178 | | 55 | | 38.30 (-11.70) | 2810 / 56988 | | 56 | | 50.00 | 1006 / 57994 | | 57 | | 17.73 (-32.27) | 1352 / 59346 | | 58 | | 2.37 (-47.63) | 1000 / 60347 | | 59 | | 13.43 (-36.57) | 1003 / 61351 | | 60 | | 25.35 (-24.65) | 1000 / 62351 | | 61 | | 24.32 (-25.68) | 1004 / 63355 | | 62 | | 26.67 (-23.33) | 1004 / 64360 | | 63 | | 24.66 (-25.34) | 1002 / 65362 | | 64 | | 29.03 (-20.97) | 1007 / 66369 | | 65 | | 24.32 (-25.68) | 1000 / 67370 | | 66 | | 24.16 (-25.84) | 1001 / 68371 | | 67 | | 28.57 (-21.43) | 1001 / 69372 | | 68 | | 21.43 (-28.57) | 1000 / 70372 | | 69 | | 22.50 (-27.50) | 1004 / 71377 | | 70 | | 26.87 (-23.13) | 1004 / 72381 | | 71 | | 24.66 (-25.34) | 1004 / 73386 | | 72 | | 25.71 (-24.29) | 1000 / 74387 | | 73 | | 29.03 (-20.97) | 1007 / 75394 | | 74 | | 29.75 (-20.25) | 1011 / 76405 | | 75 | | 30.25 (-19.75) | 1005 / 77410 | | 76 | | 19.57 (-30.43) | 1005 / 78416 | | 77 | | 23.08 (-26.92) | 1001 / 79418 | | 78 | | 29.27 (-20.73) | 1006 / 80424 | | 79 | | 26.67 (-23.33) | 1001 / 81425 | | 80 | | 26.47 (-23.53) | 1007 / 82433 | | 81 | | 26.47 (-23.53) | 1006 / 83439 | | 82 | | 25.00 (-25.00) | 1000 / 84440 | | 83 | | 31.03 (-18.97) | 1008 / 85449 | | 84 | | 14.46 (-35.54) | 1005 / 86454 | | 85 | | 24.83 (-25.17) | 1003 / 87458 | | 86 | | 27.27 (-22.73) | 1007 / 88465 | | 87 | | 21.18 (-28.82) | 1006 / 89472 | | 88 | | 25.17 (-24.83) | 1002 / 90474 | | 89 | | 24.32 (-25.68) | 1005 / 91479 | | 90 | | 17.82 (-32.18) | 1002 / 92482 | | 91 | | 22.64 (-27.36) | 1005 / 93487 | | 92 | | 16.14 (-33.86) | 1005 / 94493 | | 93 | | 13.95 (-36.05) | 1000 / 95494 | | 94 | | 24.16 (-25.84) | 1000 / 96494 | | 95 | | 23.68 (-26.32) | 1001 / 97495 | | 96 | | 21.18 (-28.82) | 1004 / 98499 | | 97 | | 23.68 (-26.32) | 1001 / 99501 | | 98 | | 24.83 (-25.17) | 1006 / 100508 | | 99 | | 27.27 (-22.73) | 1007 / 101515 | | 100 | | 27.91 (-22.09) | 1001 / 102517 | | 101 | | 25.35 (-24.65) | 1002 / 103519 | | 102 | | 25.35 (-24.65) | 1000 / 104520 | | 103 | | 5.91 (-44.09) | 1002 / 105522 | | 104 | | 22.50 (-27.50) | 1004 / 106527 | | 105 | | 24.66 (-25.34) | 1006 / 107533 | | 106 | | 22.36 (-27.64) | 1001 / 108535 | | 107 | | 18.85 (-31.15) | 1000 / 109535 | | 108 | | 14.75 (-35.25) | 1003 / 110539 | | 109 | | 23.53 (-26.47) | 1002 / 111541 | | 110 | | 21.43 (-28.57) | 1001 / 112543 | | 111 | | 14.57 (-35.43) | 1016 / 113560 | | 112 | | 11.84 (-38.16) | 1003 / 114563 | | 113 | | 19.46 (-30.54) | 1004 / 115567 | | 114 | | 22.78 (-27.22) | 1000 / 116568 | | 115 | | 18.37 (-31.63) | 1001 / 117570 | | 116 | | 19.46 (-30.54) | 1001 / 118571 | | 117 | | 16.98 (-33.02) | 1000 / 119572 | | 118 | | 23.08 (-26.92) | 1001 / 120573 | | 119 | | 23.08 (-26.92) | 1003 / 121577 | | 120 | | 20.34 (-29.66) | 1001 / 122578 | | 121 | | 24.49 (-25.51) | 1004 / 123583 | | 122 | | 10.91 (-39.09) | 1000 / 124583 | | 123 | | 11.58 (-38.42) | 1001 / 125585 | | 124 | | 22.78 (-27.22) | 1335 / 126920 | | 125 | | 22.50 (-27.50) | 1003 / 127923 | | 126 | | 27.91 (-22.09) | 1006 / 128930 | | 127 | | 18.85 (-31.15) | 1000 / 129930 | | 128 | | 19.15 (-30.85) | 1067 / 130997 | | 129 | | 18.56 (-31.44) | 1324 / 132322 | | 130 | | 8.85 (-41.15) | 1001 / 133324 | | 131 | | 13.09 (-36.91) | 1000 / 134325 | | 132 | | 17.65 (-32.35) | 1000 / 135325 | | 133 | | 21.95 (-28.05) | 1001 / 136326 | | 134 | | 20.00 (-30.00) | 1003 / 137330 | | 135 | | 21.82 (-28.18) | 1003 / 138334 | | 136 | | 23.68 (-26.32) | 1001 / 139335 | | 137 | | 15.13 (-34.87) | 1579 / 140914 | | 138 | | 16.51 (-33.49) | 1000 / 141914 | | 139 | | 14.40 (-35.60) | 1000 / 142915 | | 140 | | 34.95 (-15.05) | 6304 / 149219 | | 141 | | 17.22 (-32.78) | 1002 / 150222 | | 142 | | 16.67 (-33.33) | 1000 / 151223 | | 143 | | 10.17 (-39.83) | 1000 / 152224 | | 144 | | 21.30 (-28.70) | 1000 / 153224 | | 145 | | 22.93 (-27.07) | 1000 / 154225 | | 146 | | 20.81 (-29.19) | 1003 / 155228 | | 147 | | 16.36 (-33.64) | 1002 / 156231 | | 148 | | 13.24 (-36.76) | 1000 / 157232 | | 149 | | 14.17 (-35.83) | 1003 / 158235 | | 150 | | 15.58 (-34.42) | 1001 / 159236 | | 151 | | 14.88 (-35.12) | 1004 / 160240 | | 152 | | 21.05 (-28.95) | 1004 / 161244 | | 153 | | 14.63 (-35.37) | 1004 / 162249 | | 154 | | 14.88 (-35.12) | 1000 / 163249 | | 155 | | 17.73 (-32.27) | 1771 / 165021 | | 156 | | 16.44 (-33.56) | 1002 / 166023 | | 157 | | 16.36 (-33.64) | 1002 / 167026 | | 158 | | 19.78 (-30.22) | 1002 / 168028 | | 159 | | 21.69 (-28.31) | 1000 / 169028 | | 160 | | 7.84 (-42.16) | 1001 / 170030 | | 161 | | 13.79 (-36.21) | 1004 / 171035 | | 162 | | 13.69 (-36.31) | 1004 / 172040 | | 163 | | 25.90 (-24.10) | 1006 / 173046 | | 164 | | 17.14 (-32.86) | 1000 / 174047 | | 165 | | 14.81 (-35.19) | 1002 / 175050 | | 166 | | 16.22 (-33.78) | 1000 / 176050 | | 167 | | 19.67 (-30.33) | 1004 / 177055 | | 168 | | 17.31 (-32.69) | 1000 / 178056 | | 169 | | 15.06 (-34.94) | 1001 / 179058 | | 170 | | 17.06 (-32.94) | 1001 / 180059 | | 171 | | 13.24 (-36.76) | 1002 / 181062 | | 172 | | 16.44 (-33.56) | 1004 / 182067 | | 173 | | 20.11 (-29.89) | 1004 / 183071 | | 174 | | 21.56 (-28.44) | 1000 / 184071 | | 175 | | 18.46 (-31.54) | 1002 / 185073 | | 176 | | 18.85 (-31.15) | 1002 / 186076 | | 177 | | 9.23 (-40.77) | 1000 / 187076 | | 178 | | 5.52 (-44.48) | 1000 / 188077 | | 179 | | 1.71 (-48.29) | 688 / 188765 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 589.28 km  美利達 MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.5 | -5.6 % | | 2 | 12.5 | -1.4 % | | 3 | 17.1 | -1.1 % | | 4 | 16.1 | -2.5 % | | 5 | 15.5 | -1.7 % | | 6 | 16.9 | 3.4 % | | 7 | 8.4 | 4.2 % | | 8 | 17.2 | -1.5 % | | 9 | 11.0 | 3.8 % | | 10 | 18.9 | -3.6 % | | 11 | 18.5 | 3.0 % | | 12 | 17.5 | -1.1 % | | 13 | 19.9 | -1.1 % | | 14 | 22.2 | -1.2 % | | 15 | 16.9 | 2.2 % | | 16 | 13.2 | 4.7 % | | 17 | 15.8 | -3.4 % | | 18 | 18.4 | 2.5 % | | 19 | 19.7 | -3.5 % | | 20 | 17.0 | 2.3 % | | 21 | 16.8 | -2.6 % | | 22 | 8.9 | 4.0 % | | 23 | 17.9 | -4.6 % | | 24 | 19.3 | 3.0 % | | 25 | 13.7 | -1.1 % | | 26 | 7.2 | -1.4 % | | 27 | 31.3 | -1.2 % | | 28 | 21.7 | 2.2 % | | 29 | 11.2 | 3.3 % | | 30 | 35.3 | -1.0 % | | 31 | 32.4 | 1.2 % | | 32 | 35.0 | 2.0 % | | 33 | 22.2 | 2.8 % | | 34 | 34.6 | -0.7 % | | 35 | 40.0 | -0.6 % | | 36 | 36.0 | -0.6 % | | 37 | 37.9 | 1.7 % | | 38 | 31.9 | -3.0 % | | 39 | 33.0 | 1.8 % | | 40 | 34.0 | 1.4 % | | 41 | 11.1 | -2.3 % | | 42 | 27.3 | -1.6 % | | 43 | 21.4 | -0.7 % | | 44 | 23.7 | 2.0 % | | 45 | 20.3 | 1.2 % | | 46 | 24.3 | -0.5 % | | 47 | 27.1 | -1.3 % | | 48 | 16.9 | 4.3 % | | 49 | 22.4 | 1.0 % | | 50 | 17.1 | 4.5 % | | 51 | 27.7 | -3.5 % | | 52 | 18.0 | 11.5 % | | 53 | 16.1 | 3.4 % | | 54 | 19.8 | 1.9 % | | 55 | 18.8 | 3.2 % | | 56 | 21.2 | -1.1 % | | 57 | 16.7 | -188.8 % | | 58 | 12.8 | 155.8 % | | 59 | 33.3 | 57.7 % | | 60 | 2.2 | -37.3 % | | 61 | 24.5 | 1.0 % | | 62 | 25.0 | 1.2 % | | 63 | 25.5 | -1.6 % | | 64 | 26.9 | -0.4 % | | 65 | 25.2 | -1.3 % | | 66 | 27.9 | -0.8 % | | 67 | 22.4 | 1.9 % | | 68 | 27.7 | -0.9 % | | 69 | 24.2 | 1.8 % | | 70 | 24.0 | -1.0 % | | 71 | 22.9 | -1.1 % | | 72 | 26.3 | 1.0 % | | 73 | 23.8 | -0.8 % | | 74 | 27.9 | 2.0 % | | 75 | 28.8 | -2.6 % | | 76 | 31.9 | -1.7 % | | 77 | 21.7 | -2.5 % | | 78 | 22.5 | 2.8 % | | 79 | 26.7 | -4.7 % | | 80 | 29.0 | -1.2 % | | 81 | 26.5 | 2.5 % | | 82 | 26.9 | -1.5 % | | 83 | 27.9 | 3.3 % | | 84 | 23.8 | 2.5 % | | 85 | 33.0 | -1.3 % | | 86 | 14.2 | 5.7 % | | 87 | 25.0 | 1.8 % | | 88 | 27.5 | 3.0 % | | 89 | 21.7 | 1.4 % | | 90 | 25.4 | -1.0 % | | 91 | 19.6 | -0.7 % | | 92 | 22.2 | -0.7 % | | 93 | 22.8 | -0.9 % | | 94 | 16.3 | -1.0 % | | 95 | 14.2 | 1.5 % | | 96 | 24.3 | 1.3 % | | 97 | 24.0 | -2.2 % | | 98 | 21.6 | 2.0 % | | 99 | 23.8 | 1.7 % | | 100 | 25.7 | -1.7 % | | 101 | 26.5 | -0.8 % | | 102 | 29.3 | -0.7 % | | 103 | 26.9 | -1.0 % | | 104 | 24.8 | -0.4 % | | 105 | 6.0 | 1.6 % | | 106 | 21.1 | 2.6 % | | 107 | 25.9 | -1.9 % | | 108 | 25.2 | -2.3 % | | 109 | 17.9 | -3.2 % | | 110 | 23.8 | 4.2 % | | 111 | 22.4 | -0.8 % | | 112 | 22.9 | 1.4 % | | 113 | 22.5 | -4.5 % | | 114 | 14.7 | -1.5 % | | 115 | 11.8 | 3.2 % | | 116 | 19.7 | 1.8 % | | 117 | 22.9 | 1.2 % | | 118 | 19.3 | -2.8 % | | 119 | 18.8 | -1.4 % | | 120 | 17.7 | -1.2 % | | 121 | 22.9 | 1.6 % | | 122 | 24.3 | -1.3 % | | 123 | 19.9 | 2.8 % | | 124 | 25.0 | -2.0 % | | 125 | 21.6 | 5.2 % | | 126 | 8.1 | 5.2 % | | 127 | 19.0 | 4.0 % | | 128 | 24.7 | -7.4 % | | 129 | 22.8 | -5.1 % | | 130 | 20.7 | 17.7 % | | 131 | 31.6 | 6.3 % | | 132 | 8.3 | 2.4 % | | 133 | 1800.0 | 0.0 % | | 134 | 11.0 | -4.6 % | | 135 | 12.3 | 5.0 % | | 136 | 17.1 | -12.6 % | | 137 | 22.2 | 2.8 % | | 138 | 19.6 | 4.1 % | | 139 | 22.9 | 4.0 % | | 140 | 23.1 | 2.0 % | | 141 | 16.5 | -5.0 % | | 142 | 16.1 | 7.0 % | | 143 | 17.8 | -5.2 % | | 144 | 15.3 | 240.0 % | | 145 | 5.3 | -110.6 % | | 146 | 17.6 | -15.3 % | | 147 | 18.8 | -7.5 % | | 148 | 9.6 | -9.9 % | | 149 | 21.1 | 1.3 % | | 150 | 24.0 | -2.1 % | | 151 | 21.7 | -1.8 % | | 152 | 16.0 | -0.9 % | | 153 | 14.2 | 3.2 % | | 154 | 14.2 | 3.7 % | | 155 | 16.3 | 1.6 % | | 156 | 16.2 | 4.8 % | | 157 | 18.7 | 2.9 % | | 158 | 17.9 | 2.7 % | | 159 | 13.7 | 2.5 % | | 160 | 16.3 | 2.8 % | | 161 | 16.4 | -9.4 % | | 162 | 26.9 | -0.6 % | | 163 | 16.2 | 1.0 % | | 164 | 19.7 | 2.3 % | | 165 | 22.4 | -0.2 % | | 166 | 17.0 | 2.8 % | | 167 | 8.6 | 1.8 % | | 168 | 13.8 | -0.4 % | | 169 | 14.3 | -3.2 % | | 170 | 25.0 | 1.2 % | | 171 | 13.1 | -2.3 % | | 172 | 19.5 | 1.7 % | | 173 | 16.1 | 1.4 % | | 174 | 19.9 | -1.7 % | | 175 | 13.8 | -1.7 % | | 176 | 19.5 | 1.6 % | | 177 | 17.1 | -0.9 % | | 178 | 13.3 | 3.4 % | | 179 | 16.8 | -2.6 % | | 180 | 20.7 | -1.8 % | | 181 | 19.6 | -1.1 % | | 182 | 20.0 | -0.4 % | | 183 | 18.9 | 2.5 % | | 184 | 8.9 | 3.8 % | | 185 | 3.0 | 7.2 % | | 188.8 | 16.2 | -6.4 % |
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