19.0 km | 02:09:41 | 06:49/km日期: 2021-10-16 07:07 - 總爬升: 221 m - 平均心率: 156 - 卡路里: 1459 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'13" / 06'17" / 06'34" / 05'51" / 05'44" / 05'49" / 06'41" / 06'44" / 06'43" / 07'41" / 06'37" / 06'59" / 12'06" / 07'35" / 07'28" / 08'13" / 12'41" / 07'05" / 07'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'23") | 1000 / 2000 |
| 3 | | 06'34" (+00'50") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 06'40" (+00'56") | 1000 / 7000 |
| 8 | | 06'43" (+00'59") | 1000 / 8000 |
| 9 | | 06'42" (+00'58") | 1000 / 9000 |
| 10 | | 07'41" (+01'57") | 1000 / 10000 |
| 11 | | 06'36" (+00'52") | 1000 / 11000 |
| 12 | | 06'59" (+01'15") | 1000 / 12000 |
| 13 | | 07'17" (+01'33") | 1000 / 13000 |
| 14 | | 07'35" (+01'51") | 1000 / 14000 |
| 15 | | 07'27" (+01'43") | 1000 / 15000 |
| 16 | | 08'08" (+02'24") | 1000 / 16000 |
| 17 | | 07'04" (+01'20") | 1000 / 17000 |
| 18 | | 07'04" (+01'20") | 1000 / 18000 |
| 19 | | 07'10" (+01'26") | 1000 / 19000 |
| 20 | | 08'56" (+03'12") | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
391.51 km 
母子鱷魚 Y拖 累積 :
2598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'17" | 00:12'30" |
| 3 | 06'34" | 00:19'04" |
| 4 | 05'51" | 00:24'55" |
| 5 | 05'44" | 00:30'39" |
| 6 | 05'49" | 00:36'28" |
| 7 | 06'41" | 00:43'09" |
| 8 | 06'44" | 00:49'53" |
| 9 | 06'43" | 00:56'36" |
| 10 | 07'41" | 01:04'17" |
| 11 | 06'37" | 01:10'54" |
| 12 | 06'59" | 01:17'53" |
| 13 | 12'06" | 01:29'59" |
| 14 | 07'35" | 01:37'34" |
| 15 | 07'28" | 01:45'02" |
| 16 | 08'13" | 01:53'15" |
| 17 | 12'41" | 02:05'56" |
| 18 | 07'05" | 02:13'01" |
| 19 | 07'21" | 02:20'22" |
| 19.0 | 09'50" | 02:20'26" |
展開計圈分析
留言 
