8.2 km | 00:51:22 | 06:14/km日期: 2021-10-14 18:04 - 平均心率: 146 - 卡路里: 498 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'22" / 06'14" / 06'07" / 06'02" / 06'17" / 06'12" / 06'07" / 05'42" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'01") | 204 / 204 |
| 2 | | 06'14" (+01'39") | 200 / 404 |
| 3 | | 06'22" (+01'47") | 198 / 603 |
| 4 | | 06'10" (+01'35") | 202 / 806 |
| 5 | | 06'22" (+01'47") | 198 / 1004 |
| 6 | | 06'13" (+01'38") | 195 / 1200 |
| 7 | | 06'24" (+01'49") | 200 / 1400 |
| 8 | | 06'08" (+01'33") | 203 / 1604 |
| 9 | | 06'13" (+01'38") | 200 / 1804 |
| 10 | | 06'09" (+01'34") | 200 / 2004 |
| 11 | | 06'08" (+01'33") | 203 / 2208 |
| 12 | | 05'54" (+01'19") | 200 / 2408 |
| 13 | | 05'51" (+01'16") | 199 / 2607 |
| 14 | | 06'23" (+01'48") | 200 / 2808 |
| 15 | | 05'59" (+01'24") | 205 / 3013 |
| 16 | | 05'55" (+01'20") | 202 / 3216 |
| 17 | | 06'16" (+01'41") | 199 / 3415 |
| 18 | | 06'17" (+01'42") | 201 / 3616 |
| 19 | | 06'04" (+01'29") | 197 / 3814 |
| 20 | | 06'06" (+01'31") | 202 / 4016 |
| 21 | | 06'14" (+01'39") | 203 / 4219 |
| 22 | | 06'02" (+01'27") | 198 / 4418 |
| 23 | | 06'21" (+01'46") | 199 / 4617 |
| 24 | | 06'15" (+01'40") | 199 / 4817 |
| 25 | | 06'07" (+01'32") | 201 / 5018 |
| 26 | | 06'26" (+01'51") | 201 / 5220 |
| 27 | | 06'01" (+01'26") | 202 / 5423 |
| 28 | | 06'19" (+01'44") | 205 / 5628 |
| 29 | | 06'09" (+01'34") | 200 / 5828 |
| 30 | | 05'53" (+01'18") | 203 / 6032 |
| 31 | | 06'01" (+01'26") | 201 / 6234 |
| 32 | | 06'16" (+01'41") | 196 / 6431 |
| 33 | | 06'28" (+01'53") | 200 / 6631 |
| 34 | | 06'06" (+01'31") | 204 / 6836 |
| 35 | | 05'56" (+01'21") | 204 / 7041 |
| 36 | | 06'14" (+01'39") | 200 / 7241 |
| 37 | | 06'44" (+02'09") | 202 / 7444 |
| 38 | | 05'53" (+01'18") | 203 / 7647 |
| 39 | | 04'35" | 199 / 7847 |
| 40 | | 05'26" (+00'51") | 202 / 8049 |
| 41 | | 10'47" (+06'12") | 182 / 8232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 06'07" | 00:18'43" |
| 4 | 06'02" | 00:24'45" |
| 5 | 06'17" | 00:31'02" |
| 6 | 06'12" | 00:37'14" |
| 7 | 06'07" | 00:43'21" |
| 8 | 05'42" | 00:49'03" |
| 8.2 | 09'57" | 00:51'22" |
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