10.0 km | 00:51:39 | 05:09/km日期: 2015-05-01 00:22 - 平均心率: 158 - 卡路里: 477 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'07" / 05'08" / 05'08" / 05'24" / 05'11" / 04'59" / 05'09" / 05'17" / 05'18" / 04'58" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'09") | 1000 / 1000 |
2 | | 05'07" (+00'09") | 1000 / 2000 |
3 | | 05'08" (+00'10") | 1000 / 3000 |
4 | | 05'23" (+00'25") | 1000 / 4000 |
5 | | 05'11" (+00'13") | 1000 / 5000 |
6 | | 04'58" | 1000 / 6000 |
7 | | 05'09" (+00'11") | 1000 / 7000 |
8 | | 05'16" (+00'18") | 1000 / 8000 |
9 | | 05'17" (+00'19") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 02'35" | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
274.46 km HEROES 機能跑鞋 累積 :
733.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'08" | 00:10'15" |
3 | 05'08" | 00:15'23" |
4 | 05'24" | 00:20'47" |
5 | 05'11" | 00:25'58" |
6 | 04'59" | 00:30'57" |
7 | 05'09" | 00:36'06" |
8 | 05'17" | 00:41'23" |
9 | 05'18" | 00:46'41" |
10 | 04'58" | 00:51'39" |
10.0 | 03'39" | 00:51'40" |