18.0 km | 01:50:25 | 06:07/km日期: 2015-04-25 06:08 - 地點: 竹 22 - 平均心率: 59 - 卡路里: 1575 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'58" / 06'31" / 06'11" / 05'53" / 05'57" / 06'18" / 05'59" / 05'50" / 06'22" / 06'01" / 05'59" / 06'00" / 05'48" / 05'44" / 05'56" / 06'06" / 05'50" / 06'09" / 63'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
66.94 km 
MIZUNO WAVE Rider 17 累積 :
1235.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'31" | 00:13'29" |
| 3 | 06'11" | 00:19'40" |
| 4 | 05'53" | 00:25'33" |
| 5 | 05'57" | 00:31'30" |
| 6 | 06'18" | 00:37'48" |
| 7 | 05'59" | 00:43'47" |
| 8 | 05'50" | 00:49'37" |
| 9 | 06'22" | 00:55'59" |
| 10 | 06'01" | 01:02'00" |
| 11 | 05'59" | 01:07'59" |
| 12 | 06'00" | 01:13'59" |
| 13 | 05'48" | 01:19'47" |
| 14 | 05'44" | 01:25'31" |
| 15 | 05'56" | 01:31'27" |
| 16 | 06'06" | 01:37'33" |
| 17 | 05'50" | 01:43'23" |
| 18 | 06'09" | 01:49'32" |
| 18.0 | 63'05" | 01:50'25" |
留言 
