17.6 km | 02:11:32 | 07:29/km日期: 2015-04-21 16:11 - 總爬升: 135 m - 地點: 林口龜山地區 - 平均心率: 41 - 卡路里: 1332 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'41" / 06'19" / 07'08" / 06'50" / 09'31" / 07'11" / 06'46" / 06'58" / 07'42" / 06'45" / 09'30" / 07'31" / 07'07" / 06'43" / 07'20" / 08'20" / 07'24" / 10'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 82.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 07'08" | 00:20'08" |
| 4 | 06'50" | 00:26'58" |
| 5 | 09'31" | 00:36'29" |
| 6 | 07'11" | 00:43'40" |
| 7 | 06'46" | 00:50'26" |
| 8 | 06'58" | 00:57'24" |
| 9 | 07'42" | 01:05'06" |
| 10 | 06'45" | 01:11'51" |
| 11 | 09'30" | 01:21'21" |
| 12 | 07'31" | 01:28'52" |
| 13 | 07'07" | 01:35'59" |
| 14 | 06'43" | 01:42'42" |
| 15 | 07'20" | 01:50'02" |
| 16 | 08'20" | 01:58'22" |
| 17 | 07'24" | 02:05'46" |
| 17.6 | 10'21" | 02:11'32" |
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