24.4 km | 02:48:50 | 06:55/km日期: 2021-09-24 17:54 - 平均心率: 93 - 卡路里: 1867 Cal - 平均步頻: 158
Pace: 06'17" / 06'06" / 06'19" / 06'49" / 07'17" / 06'46" / 06'17" / 06'43" / 08'11" / 06'47" / 05'51" / 06'28" / 06'58" / 10'46" / 06'50" / 06'22" / 08'08" / 07'05" / 07'00" / 06'23" / 06'59" / 05'54" / 07'08" / 06'52" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'25") | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 06'19" (+00'28") | 1000 / 3000 |
| 4 | | 06'49" (+00'58") | 1000 / 4000 |
| 5 | | 07'17" (+01'26") | 1000 / 5000 |
| 6 | | 06'46" (+00'55") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'43" (+00'52") | 1000 / 8000 |
| 9 | | 08'11" (+02'20") | 1000 / 9000 |
| 10 | | 06'47" (+00'56") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'28" (+00'37") | 1000 / 12000 |
| 13 | | 06'58" (+01'07") | 1000 / 13000 |
| 14 | | 10'46" (+04'55") | 1000 / 14000 |
| 15 | | 06'50" (+00'59") | 1000 / 15000 |
| 16 | | 06'22" (+00'31") | 1000 / 16000 |
| 17 | | 08'08" (+02'17") | 1000 / 17000 |
| 18 | | 07'05" (+01'14") | 1000 / 18000 |
| 19 | | 07'00" (+01'09") | 1000 / 19000 |
| 20 | | 06'23" (+00'32") | 1000 / 20000 |
| 21 | | 06'59" (+01'08") | 1000 / 21000 |
| 22 | | 05'53" (+00'02") | 1000 / 22000 |
| 23 | | 07'08" (+01'17") | 1000 / 23000 |
| 24 | | 06'52" (+01'01") | 1000 / 24000 |
| 25 | | 06'30" (+00'39") | 400 / 24400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 488.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'19" | 00:18'42" |
| 4 | 06'49" | 00:25'31" |
| 5 | 07'17" | 00:32'48" |
| 6 | 06'46" | 00:39'34" |
| 7 | 06'17" | 00:45'51" |
| 8 | 06'43" | 00:52'34" |
| 9 | 08'11" | 01:00'45" |
| 10 | 06'47" | 01:07'32" |
| 11 | 05'51" | 01:13'23" |
| 12 | 06'28" | 01:19'51" |
| 13 | 06'58" | 01:26'49" |
| 14 | 10'46" | 01:37'35" |
| 15 | 06'50" | 01:44'25" |
| 16 | 06'22" | 01:50'47" |
| 17 | 08'08" | 01:58'55" |
| 18 | 07'05" | 02:06'00" |
| 19 | 07'00" | 02:13'00" |
| 20 | 06'23" | 02:19'23" |
| 21 | 06'59" | 02:26'22" |
| 22 | 05'54" | 02:32'16" |
| 23 | 07'08" | 02:39'24" |
| 24 | 06'52" | 02:46'16" |
| 24.4 | 06'27" | 02:48'51" |
展開計圈分析
留言 
