|  99.0 km | 03:30:12 | 28.3 km/h| 官方成績 | | 日期 | 2015-04-19 | | 成績 | 03:30:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
羊小明  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'12" (+04'41") | 00:22'01" (+03'50") | | 00:08'49" (+00'18") | | 00:08'58" (+00'27") | 00:20'16" (+02'05") | | 00:11'18" (+02'47") | | 00:08'31" | 00:18'11" | | 00:09'40" (+01'09") | | 00:10'03" (+01'32") | 00:20'28" (+02'17") | | 00:10'25" (+01'54") | | 00:11'07" (+02'36") | 00:26'48" (+08'37") | | 00:15'41" (+07'10") | | 00:15'14" (+06'43") | 00:28'02" (+09'51") | | 00:12'48" (+04'17") | | 00:10'51" (+02'20") | 00:19'49" (+01'38") | | 00:08'58" (+00'27") | | 00:08'46" (+00'15") | 00:18'30" (+00'19") | | 00:09'44" (+01'13") | | 00:10'10" (+01'39") | 00:20'35" (+02'24") | | 00:10'25" (+01'54") | | 00:11'11" (+02'40") | 00:00'00" | |
日期: 2015-04-19 06:40 - 總爬升: 701 m - 地點: 高雄佛光99 - 天氣: 晴 - 平均心率: 143 - 踏頻: 75 - 卡路里: 3103 Cal - 溫度: 26°C - 濕度: 95%  台南羊小明  砍掉紀錄,超馬紀錄還是在 >< 向系統反映各把月不見回應 = = 賽前宣言: 茂迪 Have Fun 之 又要被海放 >< | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 10.0 | 65 | 1.1 % | | 2 | 33.6 | 88 | -1.1 % | | 3 | 33.6 | 103 | -0.7 % | | 4 | 33.6 | 99 | 1.2 % | | 5 | 32.7 | 97 | 1.7 % | | 6 | 31.0 | 81 | -0.6 % | | 7 | 34.3 | 101 | 2.0 % | | 8 | 35.0 | 103 | -0.5 % | | 9 | 35.0 | 100 | -1.0 % | | 10 | 35.3 | 94 | -1.0 % | | 11 | 33.3 | 94 | 1.8 % | | 12 | 31.9 | 91 | 1.3 % | | 13 | 31.0 | 86 | 2.2 % | | 14 | 35.3 | 104 | -0.8 % | | 15 | 36.4 | 91 | -1.0 % | | 16 | 32.7 | 89 | 1.2 % | | 17 | 31.3 | 85 | 2.5 % | | 18 | 24.0 | 74 | 2.3 % | | 19 | 16.3 | 81 | 5.4 % | | 20 | 43.9 | 53 | -4.0 % | | 21 | 46.2 | 70 | -2.9 % | | 22 | 33.0 | 86 | 4.2 % | | 23 | 35.3 | 70 | -2.9 % | | 24 | 31.0 | 82 | 3.5 % | | 25 | 34.0 | 82 | -3.0 % | | 26 | 29.0 | 80 | 3.1 % | | 27 | 32.1 | 75 | -2.6 % | | 28 | 30.8 | 68 | -2.6 % | | 29 | 36.0 | 89 | 3.0 % | | 30 | 28.3 | 84 | 3.7 % | | 31 | 32.4 | 85 | -2.8 % | | 32 | 22.5 | 76 | 3.1 % | | 33 | 34.6 | 43 | -3.7 % | | 34 | 27.5 | 64 | -4.8 % | | 35 | 37.1 | 48 | -6.2 % | | 36 | 26.7 | 59 | 3.1 % | | 37 | 31.9 | 52 | -3.8 % | | 38 | 25.2 | 69 | 2.7 % | | 39 | 23.1 | 64 | 4.8 % | | 40 | 46.2 | 19 | -3.4 % | | 41 | 26.3 | 64 | 2.0 % | | 42 | 43.4 | 42 | -3.6 % | | 43 | 28.1 | 70 | 1.2 % | | 44 | 23.8 | 70 | 3.0 % | | 45 | 21.4 | 45 | -5.4 % | | 46 | 30.0 | 74 | 2.3 % | | 47 | 25.2 | 62 | 3.2 % | | 48 | 15.9 | 73 | 4.5 % | | 49 | 13.8 | 77 | 7.3 % | | 50 | 18.9 | 48 | 4.9 % | | 51 | 19.5 | 78 | 2.8 % | | 52 | 15.4 | 73 | 3.8 % | | 53 | 14.8 | 68 | 3.8 % | | 54 | 20.3 | 45 | -8.2 % | | 55 | 48.0 | 4 | -5.7 % | | 56 | 11.1 | 48 | -6.5 % | | 57 | 32.1 | 84 | -1.7 % | | 58 | 31.0 | 92 | -0.4 % | | 59 | 26.9 | 62 | 3.4 % | | 60 | 44.4 | 37 | -3.4 % | | 61 | 23.4 | 82 | 2.7 % | | 62 | 33.3 | 56 | -3.0 % | | 63 | 41.4 | 64 | -3.1 % | | 64 | 29.0 | 59 | -2.0 % | | 65 | 20.2 | 80 | 4.1 % | | 66 | 29.8 | 59 | -3.7 % | | 67 | 30.0 | 86 | -0.6 % | | 68 | 34.6 | 91 | -1.4 % | | 69 | 37.5 | 77 | -2.1 % | | 70 | 37.1 | 102 | -1.0 % | | 71 | 40.0 | 101 | -1.4 % | | 72 | 40.9 | 104 | -1.3 % | | 73 | 29.3 | 85 | -0.8 % | | 74 | 33.0 | 76 | -1.4 % | | 75 | 31.0 | 91 | -0.7 % | | 76 | 30.0 | 91 | -0.7 % | | 77 | 29.5 | 81 | -0.6 % | | 78 | 31.6 | 94 | -0.6 % | | 79 | 31.0 | 86 | -1.2 % | | 80 | 32.1 | 91 | -0.4 % | | 81 | 30.5 | 85 | -0.1 % | | 82 | 29.0 | 79 | 2.5 % | | 83 | 32.7 | 92 | -1.9 % | | 84 | 29.0 | 80 | -0.3 % | | 85 | 26.9 | 84 | 1.5 % | | 86 | 29.5 | 96 | -0.6 % | | 87 | 27.9 | 82 | -1.8 % | | 88 | 31.0 | 96 | -0.5 % | | 89 | 29.5 | 86 | -0.9 % | | 90 | 26.5 | 84 | 1.5 % | | 91 | 25.5 | 60 | -1.1 % | | 92 | 27.3 | 82 | -0.6 % | | 93 | 27.3 | 78 | -0.2 % | | 94 | 26.5 | 65 | -1.4 % | | 95 | 27.7 | 77 | -0.4 % | | 96 | 26.9 | 78 | 1.0 % | | 97 | 26.3 | 79 | 2.5 % | | 98 | 27.7 | 89 | 1.6 % | | 98.5 | 24.8 | 89 | -1.1 % |
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